I’m wearing medium in the sweatshirt it runs naturally oversize. It’s huge, so if you’re very small, I would sides down. I eat 3 to 6 dates a day starting at 36 weeks. Obviously consult with their doctor especially if you have just gestational diabetes. I would not eat all these because it has very high sugar. The primrose oil, insert one vaginally at night, which is what it was recommended to me by my midwife I drink four teabags a day of raspberry leaf tea that helps strengthen your cervix Maternity, labor and prep, labor and delivery, first time Mama, natural birth, LTKbaby LTKfamily LTKbump