Essence Light Headband curated on LTK

Finishing up my packing for Antarctica. Experienced the @gorewear environmental bio physics lab where @rob.sembiante and tested product in real world weather and nailed down our layering plans to run 100 miles (161km).

Next stop South Africa before we make the leap over to Antarctica. I will in fact be fashionable in the new fleece. Honestly my favorite piece out of everything.

#athlete #runner #ultrarunning #gortex #antarctica #worldrecordattempt #winterrunning

#LTKMens #LTKActive #LTKFitness

Finishing up my packing for Antarctica. Experienced the @gorewear environmental bio physics lab where @rob.sembiante and tested product in real world weather and nailed down our layering plans to run 100 miles (161km). Next stop South Africa before we make the leap over to Antarctica. I will in fact be fashionable in the new fleece. Honestly my favorite piece out of everything. athlete runner ultrarunning gortex antarctica worldrecordattempt winterrunning LTKMens LTKActive LTKFitness

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Essence Light Headband | GOREWEAR

GORE-TEX Insulated Trigger Gloves | GOREWEAR

Berber WINDSTOPPER® Fleece Mens | GOREWEAR

Hybrid WINDSTOPPER® Lightweight Puffy Jacket Mens | GOREWEAR

R5 WINDSTOPPER® Insulated Jacket Mens | GOREWEAR

ESSENCE THERMO NECKWARMER | GOREWEAR

Lightyear Goggles | Backcountry

C5 GORE-TEX Thermo Gloves | GOREWEAR

R3 Gloves | GOREWEAR

M WINDSTOPPER® Balaclava | GOREWEAR

CONCURVE Thermo Tights Mens | GOREWEAR

CONCURVE GORE-TEX Jacket Mens | GOREWEAR

Winter Cross Spike Shoe | Backcountry

Nike Spark Lightweight Running Crew Socks. Nike.com | Nike (US)

ENDURE GORE-TEX LE2 Jacket Mens | GOREWEAR

Endure GORE-TEX Pants Mens | GOREWEAR

Essence Thermo Beanie | GOREWEAR

26.2 miles (42km), lots of lube, and all the vibes. Let’s run.

#athlete #runner #fitness #runningmotivation #fitnessmotivation #marathon #grwm #runfit

#LTKFitness #LTKActive #LTKMens

Gonna be warm and comfy AF for Antarctica. We leave in exactly one week.

#athlete #runner #fitness #ultrarunning #runningmotivation #fitnessmotivation #Antarctica #fallfashion #winterfashion

#LTKMens #LTKFitness #LTKActive

Brick by brick.

19 miles + can of coke

#runner #athlete #fitness #running #runningmotivation #fitnessmotivation #longrun

#LTKMens #LTKFitness #LTKActive

My top choice of gear when running in the wind and rain.

COMFORTABLE with being UNCOMFORTABLE

Believe it or not this is some of my favorite weather to run in. I would rather be cold, wet, and soggy than hot and dry pretty much every time. You’re going to be cold and wet at some point, so you might as well get used to it.

#runner #athlete #fitness #running #runningmotivation #fitnessmotivation

#LTKMens #LTKActive #LTKFitness

How to dress to run in Antarctica. Yes there are a lot of layers, but not as many as you probably think. Would this be enough to keep you warm?

#athlete #runner #fitness #ultrarunning #runningmotivation #fitnessmotivation #grwm #ltkactive

#LTKFitness #LTKMens #LTKActive

ANTARCTICA. If you missed it, Rob Sembiante and I are headed to the Antarctic in November to run in circles for 24 hours. The goal is to be the first people to do at least 100 miles in that time.

We got to do some gear and layering testing recently at the Gorewear bio physics lab in Maryland.

Loving the cold weather running gear.

📸: @dhash

#runner #athlete #fitness #ultrarunning #trailrunning #runningmotivation #fitnessmotivation #fkt #antarctica #southpole

#LTKActive #LTKMens #LTKFitness

24 hours. 100 miles. Antarctica.

November we will be headed to the Antarctic and attempt to become the first people to run 100 miles in less than 24 hours on the coldest, windiest, and driest continent on the planet.

#athlete #runner #fitness #ultrarunning #antarctica #runningmotivation #fitnessmotivation #fitnesschallenge #fkt

#LTKActive #LTKFitness #LTKMens

-20F (-29C), 15+ knots of wind, and snow testing complete. If you haven’t figured it out yet, don’t worry. @rob.sembiante and I will be sharing our next great adventure with you tomorrow. But some of you have already guessed it 😊🫡

#runner #athlete #fitness #ultrarunning #runningmotivation #fitnessmotivation

#LTKMens #LTKFitness #LTKActive

It’s not often I run “fast” anymore. Slower easier miles sort of just come with ultra running. That being said, it means those hard, quick miles hurt. It’s a much different pain than the pain of being tired and sore 20 hours into an ultramarathon. Hammering as hard as you can redlining your body and heart rate for as long as you and it screaming at you every second to stop, but you just keep holding on for a few more seconds. It’s a different type of mental training than running for hours on end. The moment you give in and let up, you feel fine again, just reinforcing that you could have kept going. The brain and body learns to deal with that pain a little bit more every time they experience it. I’m not the fastest tool in the shed, but the final 6:20/mile worked me harder than any of my recent races. A good reminder of how amazing running is and how the body adapts and overcomes.

#runner #athlete #fitness #running #ultrarunning #runningmotivation #fitnessmotivation

#LTKActive #LTKFitness #LTKMens

Had to stop for some mid-run pull-ups on the beach. How many do you think you could do in the middle of your run?

#athlete #runner #fitness #runningmotivation #fitnessmotivation #grouprun #strengthtraining

#LTKMens #LTKActive #LTKFitness

UTMB 2024 starts at 6pm CET / 12pm EST. LIVE TRACKING in my bio (bib 949). Going to be a long one for the next 2 days. Ready for round 2 around the mountain getting that bread. See you at the finish.

#athlete #runner #fitness #ultrarunning #runningmotivation #fitnessmotivation #trailrunning #utmb #grwm

12,600 ft (3,840m) up. This is the mountain I will race around tomorrow.

#athlete #runner #fitness #ultrarunning #trailrunning #utmb

#LTKActive #LTKTravel #LTKMens

It’s officially race week. Last year was hard. I expect the same for this year. Time to get that bread again.

#runner #athlete #fitness #ultrarunning #runningmotivation #fitnessmotivation #trailrunning #utmb

#LTKMens #LTKActive #LTKFitness

UTMB. Glutes of steel. 80% grade with a full pack. No such thing as vert around here, but if there’s a will, there’s a way.

#runner #athlete #fitness #training #utmb #ultrarunning #fitnessmotivation #runningmotivation

#LTKActive #LTKFitness #LTKMens

@salomonrunning Winter Cross Spike. Have you figured out where my next race is yet?

#athlete #runner #fitness #ultrarunning #runningmotivation #fitnessmotivation #runningshoes #unboxing

#LTKShoeCrush #LTKFitness #LTKActive

Tough weather conditions and some hefty opponents. Let’s see if we can bring home the gold again. See you all in 24 hours.

#runner #athlete #fitness #ultrarunning #grwm #asmr

#LTKFitness #LTKActive #LTKMens

Traveling to Philadelphia this weekend for a 24 hour race. Not sure if I packed enough shoes.

#LTKFitness #LTKTravel #LTKActive

3 days from Loopy Looper 25 hour race. What shoes are people wearing for their races this weekend?

#runner #athlete #fitness #ultrarunner #runningshoes

#LTKActive #LTKMens #LTKFitness

Back and bicep day. Working some pull downs.

#LTKMens #LTKActive #LTKFitness

Lube saves lives. You’ll never be upset for applying too much, but you’ll regret not using enough.

Have to stay comfortable when running 100 miles.

#runner #athlete #fitness #ultrarunning #trailrunning #runningtips

#LTKMens #LTKActive #LTKFitness

Didn’t run for nearly a week. Fit check to remind the neighbors who still runs this block.

#LTKMens #LTKActive #LTKFitness

Leg day at the gym. Some sets of 225lbs hip thrusts.

#LTKFitness #LTKActive #LTKMens

Dumbbell upright rows in the gym today.

#LTKMens #LTKActive #LTKFitness

Leg day in the gym. Quad extensions for 3 sets.

#LTKFitness #LTKActive #LTKMens

Chest, shoulders, and triceps in the gym tonight.

#LTKFitness #LTKActive #LTKMens

225lbs reps on the squat.

#LTKMens #LTKActive #LTKFitness

America or bust. 17.76 miles. What the hell is a “kilometer” anyways? 😆

#runner #athlete #fitness #running #4thofjuly #runningmotivation #fitnessmotivation

#LTKFitness #LTKActive #LTKMens

Running 150 miles in one shot is tough. Have to kick back and relax every once in awhile.

#runner #athlete #fitness #running #ultrarunning #ultrarunner #runningmotivation #fitnessmotivation #boston150

#LTKFitness #LTKActive #LTKMens

Look good, feel good. Thanks @pursuitofperformance__ and @r.oh.bee for the reminder this weekend. Gym fit on point.

#runner #athlete #fitness #running #gymfit #weightlifting #strengthtraining

#LTKMens #LTKFitness #LTKActive

Late night back and biceps lifting session.

#LTKMens #LTKActive #LTKFitness

If you didn’t know, @runnewport finally has their custom running tanks in stock for the first time since I moved to Newport. Get ‘em while they’re hot.

Shop local.

📸: @mikelwainwright

#runner #athlete #fitness #running #ultrarunning #ultrarunner #runfit

#LTKFitness #LTKActive #LTKMens

King of 7 minute naps.

Mile 31 of the most recent attempt of the Boston 150. Gassing up for the next 25 mile stretch.

📸: @mikelwainwright

#runner #athlete #fitness #running #ultrarunning #ultrarunner #runningmotivation #fitnessmotivation #naptime

Running lots of hot sweaty circles.

8 ez
200@6:00/mi x 10 with 100 recoveries
2 ez

#runner #athlete #fitness #running #trackworkout

#LTKMens #LTKFitness #LTKActive

Chest, shoulders, and triceps in the gym today.

#LTKFitness #LTKMens #LTKActive

New shoes. APL Zipline. Fashion meets running function? Couple of miles so far and pretty decent. We’ll see how they hold up to the miles.

#LTKFitness #LTKMens #LTKActive