Whole-Wheat Chili-Mac
Lean ground beef 12 oz
Onion
1 medium, chopped
Canned stewed tomatoes
14½ oz, Mexican-style, undrained
Canned tomato sauce
1¼ cup (s)
Canned diced green chiles
2 Tbsp
Chili powder
2 tsp
Ground cumin
1 tsp
Uncooked whole wheat pasta
1 cup (s)
Canned kidney beans
In a large skillet, cook beef and onion until meat is browned, about 10 minutes; drain off fat. Stir in undrained stewed tomatoes, tomato sauce, chili peppers, chili powder and cumin; bring to a boil.
Stir in uncooked macaroni and kidney beans.
Return to a boil, reduce heat, cover and simmer until macaroni is tender, about 15 minutes. Yields about 11/4 cups per serving.
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