I wish more women knew that walking 10k steps daily will reduce their weight by up to one lb. per week! ✨ ✨Here are my best tips to making sure you get yours in…🚶🏻‍♀️ 1️⃣ Weekly Walking Dates with Friends There’s nothing like fresh air and good conversation to make the steps fly by. Schedule regular walks with friends— it’s a great way to connect and stay active at the same time. 2️⃣ Walk Indoors When You Can’t Go Out Rainy day or tight schedule? No problem. Try a walking pad at home or simply loop around your house while listening to something that inspires you. I love audiobooks and podcasts to make the time fly. Some of my favorite listens include: -Atomic Habits by James Clear (perfect for mindset shifts) -Pivot Year by Brianna Wiest (great for navigating life transitions) -Let Them by Mel Robbins (empowering and insightful) 3️⃣Hold Yourself Accountable with Tech The Heart app on your phone or smartwatch is a game-changer. Check your step count daily to keep yourself motivated and on track. It’s amazing how satisfying it is to hit that 10k mark. Let’s GO! You got this! 💪 theglowgirl hikinglife steps 10kstepsaday liveyourbestlife healthiswealth over50 LTKActive LTKFitness LTKFindsUnder50