Comment CALM for a detailed “how to” on prioritizing your stress management regimen. 😌 I’ll DM you my full blog post so you can learn how to implement the best “Stress Management Tips and Tools to Use During Difficult Times.” 🙏 I cover 12 practical and actionable tips that have helped me in a huge way and I know they can help you too! Anything missing from the list below that helps you? My Top 12 Tips and Tools to Manage Stress (details on how to implement these in the article) 🥰 1. Box Breathing Exercises - Let me show you how! 2. Find Joy in Hobbies & Activities 3. Connect with Nature 4. Gratitude Journaling & Inspirational Books - My best books and journal suggestions 5. Move Your Body - Are you getting in 10K steps a day? 6. Incorporate Spirituality into your Life - Lots of suggestions here! 7. Prioritize Self-Care 8. Get Restful Sleep - My best tips on how to accomplish this! 9. Connect with Loved Ones 10. Embrace The Human Touch 11. Take Certain Supplements -I have the list on the blog! 12. Try Adaptogens Mushrooms - My absolute faves are included that have helped me tremendously! Bonus: Information on microd0sing magic 🍄included. You can always DM me for information on this practice that has been a mental health game changer for me! 🥰 Pay attention to supporting your overall good mental health especially during tough times! theglowgirl StressManagement SelfCare MentalHealthTips lifestyletips healthylifestyle healthtips liveyourbestlife managingstress LTKActive LTKU LTKFitness