POV: When you’re turning 60 next month and decide it’s time to add weight-training to your workout program for the first time ever. Any tips? 🥰💪 ✨Although I’m physically active, I’ve never incorporated this type of exercise into my routine. I’m so happy I found @sessionspersonaltraining to help me reach my fitness goals. They are located in Santa Monica and your first month is free with a donation to the palisades fire victims. ❤️🙏 Feel free to DM me for more info! I’m confident that this will be a game-changer for my body and mind. Here’s why: 1️⃣ Muscle is the fountain of youth: Strength training preserves bone density and increases metabolism. 2️⃣ Brain boost: Learning new skills improves neuroplasticity, helping keep your brain sharp. 3️⃣ Confidence unlocked: Mastering a challenge at any age rewires your self-belief. Let’s do this! theglowgirl holisticliving proaging liveyourbestlife weighttraining liftingweights bestversionofyou LTKFitness LTKWorkwear LTKFindsUnder50