Leggings + pockets + compression the perfect mix between hot and cold B E N E F I T S —— Cold showers temp below 60 degrees 2-3 minutes at a time 🧊 (Ice baths have a different effect) This video I lasted: 1 min 30 sec with a few moments jumping in and out B E N E F I T S —— Increase feel-good chemicals Increase metabolism Reduce inflammation - Causing your blood vessels to dilate, which can [reduce blood flow](https://www.houstonmethodist.org/blog/articles/2024/jan/does-the-body-benefit-from-a-cold-plunge/) to areas of inflammation Prevent muscle soreness - Improving workout recovery Relieve localized pain Bolster your immunity to illnesses Combat symptoms of depression - Temporarily increasing chemicals such as epinephrine, norepinephrine, and dopamine in the brain and body Improve circulation & of course remind you that you CAN you WILL you ARE capable of hard things 👩🏼‍🦰💪🏻🧠 Sauna Strong LTKActive LTKHome LTKFitness