Leggings + pockets + compression the perfect mix between hot and cold B E N E F I T S —— Cold showers temp below 60 degrees 2-3 minutes at a time 🧊 (Ice baths have a different effect) This video I lasted: 1 min 30 sec with a few moments jumping in and out B E N E F I T S —— Increase feel-good chemicals Increase metabolism Reduce inflammation - Causing your blood vessels to dilate, which can [reduce blood flow](https://www.houstonmethodist.org/blog/articles/2024/jan/does-the-body-benefit-from-a-cold-plunge/) to areas of inflammation Prevent muscle soreness - Improving workout recovery Relieve localized pain Bolster your immunity to illnesses Combat symptoms of depression - Temporarily increasing chemicals such as epinephrine, norepinephrine, and dopamine in the brain and body Improve circulation & of course remind you that you CAN you WILL you ARE capable of hard things 👩🏼‍🦰💪🏻🧠 Sauna Strong LTKActive LTKHome LTKFitness

Share:

Shop this post

Paid links
Women's Effortless Support High-Rise Pocketed Bike Shorts 6" - All In Motion™ Blue XS | Target
84.64'' H Brass Freestanding Outdoor Shower with Detachable Shower Head and Footwash Spout | Wayfair North America
Arlmont & Co. Outdoor Solar Shower Swimming Pool Shower with Faucet Shower Stand | Wayfair | Wayfair North America
86.61 in. H Teak Wood Outdoor Shower with Base for Swimming Pool, Garden | The Home Depot
Sideways Uppercase Block Initial Necklace in 10K Gold Over Silver (1 Letter)|Zales | Zales
Women's Effortless Support High-Rise 7/8 Leggings - All In Motion™ Lilac Purple XS | Target
Tied Bundle Prairie Mountain Sage. Mugwort Wild Sage Artemisia Absinthium. Wormwood - Etsy | Etsy (US)
Almost Heaven Saunas Outdoor Shower Floor Section | Wayfair | Wayfair North America
lululemon Align™ High-Rise Short 6" | Women's Shorts | lululemon | Lululemon (US)
Shop | Crop Shop Boutique US
Shop | Crop Shop Boutique US
Shop | Crop Shop Boutique US
Shop | Crop Shop Boutique US
The Bangles Keychain | Bala
Bala Bangles Don't Sweat It Tiny Tote Bundle Handbags - Bloomingdale's | Bloomingdale's (US)
Bala Limited Edition Bars | Free People (Global - UK&FR Excluded)