I swear by my Oura Ring & Garmin Watch — after losing almost 100 pounds 2 years ago, these two tools have been critical in helping me to all of the weight off & to build muscle while monitoring my activity & health metrics. Oura Ring - Tech Gifts - Fitness Gifts - Garmin Watch - Smart Watch - Smart Ring - Heath Gift - Wellness Gift LTKGiftGuide LTKFitness LTKActive