Good Energy by Casey Means is a truly transformative book that has the power to change lives—mine included. This insightful and well-researched guide dives deep into the importance of metabolic health, offering practical, science-backed advice that empowers readers to take control of their health and, ultimately, their future. Casey Means does an incredible job of breaking down complex topics into clear, actionable insights. Her focus on metabolic health—an often overlooked aspect of wellness—shines a light on how the choices we make every day directly impact our energy, longevity, and overall well-being. What sets this book apart is its ability to connect the dots between diet, lifestyle, and aging, allowing readers to make informed decisions that feel both achievable and impactful. For me, Good Energy was eye-opening. It helped me understand my body better, recognize where I needed to make changes, and empowered me to take actionable steps to ensure I age in a healthy, vibrant way. Means’ approachable style, paired with practical tools and compelling research, makes this book both an easy read and a game-changer. If you’re looking to feel better, live longer, and make meaningful changes for your health, Good Energy is a must-read. Casey Means has created a roadmap to better living—one that’s grounded in science and full of hope. I cannot recommend it enough! LTKWatchNow LTKGiftGuide LTKMostLoved