Health & wellness is a big focus in my life, and I’m slowly opening up and sharing more of that part of my journey here. As a busy mom nearing her 40’s, I’ve learned to prioritize things like sleep, whole food nutrition, strength training, and caring for my body through the lens of health and longevity rather than aesthetics or a number on the scale. I want to share with you my journey, what I’ve learned, and what I’m still continuing to learn every day. I went from out of shape, anxious, depressed, exhausted, suffering with acne, and a slew of GI issues to what I think is now the best version of myself at 37. There are still many things I’m working on, but if any part of my personal experience can help guide you on your own health journey, I’m more than happy to share openly and honestly here. One of my daily non-negotiables is my vitamin and supplement routine. Today on the blog, I’m breaking down what I take every morning and every night and more importantly, why… 💊 MY SUPPLEMENT ROUTINE: https://lovegrowswild.com/2025/02/supplements-for-gut-hormone-and-overall-health/ LTKFitness LTKFindsUnder50 LTKActive