Force Of Nature Meats 100% Grass … curated on LTK

TSC PODCAST: Dr. Shannon Ritchey - The perfect workout plan, body composition, weightlifting when pregnant, health myths & more!

TSC PODCAST: Dr. Shannon Ritchey - The perfect workout plan, body composition, weightlifting when pregnant, health myths & more!

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bonus tip: at night my phone is always across the room or downstairs

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Stopped by Dr. Dennis’ office for some lip touch up

Today’s workout look

Podcast fit from the other day

Outfit for the weight-lifting & protein panel with Dr. Shannon