Postpartum smoothie for recovery and breastfeeding: 6oz Milk of choice - 1 scoop Protein powder - Handful Mixed frozen berries - 1 teaspoon of chia seeds - 1tbsp of brewers yeast LTKbump LTKbaby

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Mommy Knows Best Brewer's Yeast Powder for Breastfeeding Support, Gluten-Free, 15 oz | Amazon (US)
Ritual Prenatal Vegan Plant Based Protein Powder: Choline to Support Pregnancy, Postpartum, & Lac... | Amazon (US)
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