My word for the year is HABITS! This year I’m habit stacking month by month. I’m January, I’ve focused on getting back into physical movement. One mile a day (except for the days the flu TOOK ME OUT) and strength training 3-5 times a week. That’s it. In Feb, I’ll work on adding in a new habit! Have loved these 2 resources as I’m learning and growing in habits & rhythms this year 🩵 Included a few others I’ve found helpful or hope to read this year as well. LTKFamily LTKActive LTKHome