BACK TO THE BASICS FOR THE NEW YEAR use my code: “Kerstynnicoleweatherman” 20% off! We know the new year comes with new goals. We’re here to show you how easy it is to step back into the basics to help jumpstart your goals. Limit Blue Light Exposure: Excessive blue light exposure can disrupt circadian rhythms, hormones, sleep, and more. Try limiting your screen time outside of work and other necessary tasks, wind down by reading instead of watching TV, and wear blue light-blocking glasses during the day. Level Up Your Nutrition: From a holistic health perspective, your diet may seem obvious. Let’s get specific on how to level up your nutrition to support longevity. Reduce or eliminate refined sugars, gluten, and alcohol. Choose ethical and pasture-raised meats whenever you can. Focus on unprocessed whole foods. Swap seed oils for healthy fats. Upgrade your water with minerals and filtration. Support Your Best Sleep: Sleep is when your body rests and does critical repair work. Without high-quality sleep, your body can’t fully heal to help you feel your best. Eat your last meal 2-3 hours before sleeping. Drink Magnesium before bed – or apply topically. Sleep in pitch black. Sleep in cold temperatures. Movement: As a species, we’re far too sedentary. 80% of jobs in the U.S. require little to no movement. Returning to nature and ancestral wisdom, we’re reminded that movement is meant to be a regular part of our lives. Skin Care Swaps: Products that are applied daily should be the swaps you prioritize. Here’s a handful of Primally Pure products that you can use now! Dry Brush - Buff away dead skin cells and stagnant lymphatic fluid to detox Body Wash - Deeply cleanse your skin without overdrying Body Butter - Rebuild moisture and restore skin health Lip Oil - Choose a lip product with safe, proven, and non-toxic ingredients LTKBeauty LTKStyleTip LTKU