Nespresso Vertuo Plus Coffee and … curated on LTK

Nespresso and favorite adaptogens

#nespresso #coffeemaker #mugs #kitchen #retromugs

#LTKhome #LTKunder50 #LTKunder100

Nespresso and favorite adaptogens nespresso coffeemaker mugs kitchen retromugs LTKhome LTKunder50 LTKunder100

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Nespresso Vertuo Plus Coffee and Espresso Maker by De'Longhi, Black | Walmart (US)

Barista Flavored Pack | Amazon (US)

LETINE Clear Glass Coffee Mug with Lids (12.5 oz) - Insulated Coffee Mugs Tea Cup with an Espresso S | Amazon (US)

Bonceram Large Big Coffee Mug - 16 oz Tall Ceramic Giant Stoneware Mug with Handle, Suitable for Ame | Amazon (US)

Lion's Mane Powder | Amazon (US)

Machine + Aero | Amazon (US)

Nespresso Aeroccino 3 Milk Frother | Walmart (US)

Dog puzzle

Favorite Abercrombie jeans curve love and classic fit on sale for Black Friday and cyber Monday 25% off

#LTKCyberWeek #LTKGiftGuide #LTKHoliday

It’s called cozy season
Cozy sweatsuits

#vlogmas #christmastree #cozynight #cozyhome #eveningroutine #nighttimeroutine #soupseason #chickensoup #snowman #aesthetics #aestheticroutine #christmasdecor

#LTKGiftGuide #LTKHoliday #LTKCyberWeek

everything I ate today | gluten free

Breakfast:
pasture raised eggs, grass fed sausage, and homemade gluten free sourdough

Coffee: salted maple latte

Lunch:
Chicken, potatoes, broccoli, peppers

Dinner: spicy chicken sausage brown rices pasta

Dessert: ginger tea and @hukitchen salted chocolate

#fdoe #fulldayofeating #wieiad #whatieatinaday #highprotein #mealideas #glutenfree #glutenfreerecipes #dinnerideas

Do you want full recipes?

5am Monday morning rush

Supplements:
@drinkag1 - https://www.drinkag1.com/kayladurck
@truvani - probiotic

Workout equipment:
@tonal - code kayla200
@powerblock - code kayladurck

Full workout:
Hip thrusts 5 x 12
Bb deadlifts superset with db forward lunges 4 x 12
Cable kickbacks superset with db squats 4 x 12
Split squats 4 x 12 each leg

Smoothie
1/2 banana
1/2 date
Ice
1 scoop truvani vanilla
1 scoop collagen
Malk
Sea salt

Outfit: in LTK
Bra: amazon
Shorts: @lululemon

#morningroutine #morningvlog #5amroutine #5am #5amclub #5to9 #5to9before9to5 #whatididtoday #workoutoftheday #ootd #legworkout #athomeworkout #morningworkout #morningworkoutroutine

Black Friday favorites for skincare and workout equipment

#LTKGiftGuide #LTKHoliday #LTKCyberWeek

let’s stick up for the week

#mealprep #groceries #groceryshopping #grocerystore #weeklyrestock #traderjoes #animalbased #highprotein #mealideas

it dark at 4 pm no matter what so I’m going to make it cozy every night

Skincare:
@necessaire
@eltamdskincare
@primallypure code kayaldurck10
Everything linked in LTK

#eveningroutine #eveningvlog #nighttimeroutine #nightlyvlog #nighttime #cozynight #nightin #theholiday #skincare #selfcare #cozyhome

Cute Christmas decor at target red greens and nostalgic decor magnolia hearth and home

#LTKCyberWeek #LTKSeasonal #LTKHoliday

Spend the morning with me
5:00 am wakeup
5:15 am greens I take @ag1 code https://www.drinksag1.com/kayladurck
5:30 am workout
6:30 am post workout smoothie
7:00 am get ready for the day
7:30 am feed aspen (I make her food at home)
7:45 am coffee!
8:00 am client checkins and finishing touches on the fitmas challenge

If you want to be a morning person, part of the Fitmas challenge is going to be working on our morning routines and how to become a 5am morning person!! You can still join the challenge until we start on Monday Nov 11th. DM with questions or find the link in my bio - payment plan available.

Full workout

Superset: 5 x 10
BB Deadlifts
Lunges (each leg)

Hip thrusts 5 x 10
Kickbacks 4 x 12 each leg

Superset:
DB split squat
DB Deadlift

Smoothie:
1/2 banana
1/2 date
Ice
Sea salt
1 scoop truvani vanilla protein
1 scoop truvani collagen
Malk

All makeup products and outfit in LTK and shopmy!

#5am #5ammorningroutine #5to9 #athomeworkout #legday #legworkout #homeworkout #fitnesschallenge #fitmas #workoutwithme #morningroutine #dayinthelife #5amclub #5t09before9to5

Are you trying to be a morning person??

Amazon prime day deals

#LTKxPrimeDay

Fall target decor - fall interior design target #falldecor #fallinteriordecore

#LTKSeasonal #LTKHome #LTKFallSale