Spend the morning with me
5:00 am wakeup
5:15 am greens I take @ag1 code https://www.drinksag1.com/kayladurck
5:30 am workout
6:30 am post workout smoothie
7:00 am get ready for the day
7:30 am feed aspen (I make her food at home)
7:45 am coffee!
8:00 am client checkins and finishing touches on the fitmas challenge
If you want to be a morning person, part of the Fitmas challenge is going to be working on our morning routines and how to become a 5am morning person!! You can still join the challenge until we start on Monday Nov 11th. DM with questions or find the link in my bio - payment plan available.
Full workout
Superset: 5 x 10
BB Deadlifts
Lunges (each leg)
Hip thrusts 5 x 10
Kickbacks 4 x 12 each leg
Superset:
DB split squat
DB Deadlift
Smoothie:
1/2 banana
1/2 date
Ice
Sea salt
1 scoop truvani vanilla protein
1 scoop truvani collagen
Malk
All makeup products and outfit in LTK and shopmy!
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Are you trying to be a morning person??