Clever Curler 1 ¼” Curling Iron - … curated on LTK

Women’s stocking stuffer ideas for her

#LTKHolidaySale #LTKHoliday #LTKGiftGuide

Women’s stocking stuffer ideas for her LTKHolidaySale LTKHoliday LTKGiftGuide

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Clever Curler 1 ¼” Curling Iron - BondiBoost | Sephora | Sephora (US)

Treatment Mask for Fine and Medium Hair - OUAI | Sephora | Sephora (US)

Mini Flush Balm Cream Blush Set - MERIT | Sephora | Sephora (US)

Long Barrel Curling Iron 1.25' NanoIonic MX - Bio Ionic | Sephora | Sephora (US)

B-Goldi™ Bright Illuminating Drops with 5% Niacinamide - Drunk Elephant | Sephora | Sephora (US)

Unisex Half-Crew Throwback Sock | Alo Yoga (US)

Performance Off-Duty Cap | Alo Yoga (US)

Women's Scrunch Sock | Alo Yoga (US)

Magnesi-Om | Moon Juice

Bevaney Smile Face Slippers for Women, Soft Plush Smile Slippers Retro Preppy Slippers with Smile... | Amazon (US)

Capri Blue Volcano Matte Jar Candle | Anthropologie (US)

90's Claw Clip | Alo Yoga (US)

LE SPOON BODY SCULPTOR | The Skinny Confidential

NécessaireThe Body Serum - With Hyaluronic Acid, Niacinamide + Ceramide | Sephora (US)

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everything I ate today | gluten free

Breakfast:
pasture raised eggs, grass fed sausage, and homemade gluten free sourdough

Coffee: salted maple latte

Lunch:
Chicken, potatoes, broccoli, peppers

Dinner: spicy chicken sausage brown rices pasta

Dessert: ginger tea and @hukitchen salted chocolate

#fdoe #fulldayofeating #wieiad #whatieatinaday #highprotein #mealideas #glutenfree #glutenfreerecipes #dinnerideas

Do you want full recipes?

5am Monday morning rush

Supplements:
@drinkag1 - https://www.drinkag1.com/kayladurck
@truvani - probiotic

Workout equipment:
@tonal - code kayla200
@powerblock - code kayladurck

Full workout:
Hip thrusts 5 x 12
Bb deadlifts superset with db forward lunges 4 x 12
Cable kickbacks superset with db squats 4 x 12
Split squats 4 x 12 each leg

Smoothie
1/2 banana
1/2 date
Ice
1 scoop truvani vanilla
1 scoop collagen
Malk
Sea salt

Outfit: in LTK
Bra: amazon
Shorts: @lululemon

#morningroutine #morningvlog #5amroutine #5am #5amclub #5to9 #5to9before9to5 #whatididtoday #workoutoftheday #ootd #legworkout #athomeworkout #morningworkout #morningworkoutroutine

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