Can’t talk about my weighted vest journey enough. I feel stronger, I look stronger and it’s taken my walks and workouts to the next level. I got the 12lb women’s vest and then bought Dave the 20-32lb vest for his bday. We both have loved them. Dave’s is different bc you can adjust the weight. The vest itself is 20lbs and then there are 6 sand bags inside that you can add in to make it up to 32lbs LTKOver40 LTKSaleAlert