Aoxjox Women's Workout Sports Bras … curated on LTK

Ash brown matching workout set for summer on Amazon - one of my favorite colors right now is this fudge coffee which goes well with the soft summer color season. The sports bra is supportive with a cross-back and scoop neck. The biker shorts have a flattering cross-waist at 6” inseam.

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Ash brown matching workout set for summer on Amazon - one of my favorite colors right now is this fudge coffee which goes well with the soft summer color season. The sports bra is supportive with a cross-back and scoop neck. The biker shorts have a flattering cross-waist at 6” inseam. LTKFitness LTKActive LTKStyleTip

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Aoxjox Women's Workout Sports Bras Fitness Backless Padded Ivy Low Impact Bra Yoga Crop Tank Top | Amazon (US)

Aoxjox Trinity Workout Biker Shorts for Women Cross-Waist Crossover High Waisted Exercise Athleti... | Amazon (US)

Front squats in cool baby blue long sleeve crop paired with monochrome workout outfit in ash grey’s and white crew socks for soft summer color seasons. Using 2-35 pound dumbbells on my blue foam puzzle mat (always wearing AirPods).

Front squats with dumbbells are of my favorites for posture and the glutes that I’ve neglected but been adding back into my routines recently: try 3 sets of 12-15 in your next lower body or circuit workout. Use a weight that you can get through all reps with proper technique (the last 2 reps of any exercise are most important to your brain, how you perform these will be what your brain and body remembers most) but still a challenging resistance. Move through the full range of motion pausing for ~2-3 seconds at the bottom of the squat. Rest 30-90 seconds between sets (shorter rest for more cardiovascular challenge with a lighter weight). Front squats also challenge your core, having to work to keep your spine neutral and upright throughout the exercise.

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My daily makeup: spf 30 cc cream plus light diffusing powder for a matte smooth finish and pink undertones, mauve purple cheek and lip, with ash grey eye liner, and ash brown mascara for soft summer color seasons

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Forearm planks with alternating knee taps in a long sleeve black top, black and white marble scrunch butt gym shorts, and black crew socks.

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Black and grey with blush/taupe accents for an athletic, active sleek fit

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Home gym equipment: CAP dumbbells and A-frame to hold the 5, 8, 15, 25, and 35 pound dumbbell sets (60# on the floor - too heavy for the A-frame) from Walmart with the puzzle flooring and foam roller from Amazon

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Bodyweight reverse table top hip thrust to active the back, hips, and glutes. Wearing light grey sweat shorts, long sleeve black top, black cross-cross scoop neck sports bra, and black crew socks

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Athleisure gym or active fit for soft summer color seasons - ash, muted coffee browns/taupe, with blush cool pinks

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Summer sweat shorts and sports bra pairing favorites for a cute, casual athletic fit from Amazon. I pick colors from the soft summer color season palette and I also size up to a medium in the AUTOMET sweat shorts for a slightly looser fit

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Performing double and single arm dumbbell swings in an athleisure active fit in soft summer colors: soft cool pink long sleeve, smooth ash brown gym shorts and sports bra) with white crew socks and taupe cat eye sunglasses

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Two of my favorite zinc SPF 30 sunscreens that are also color and skin tone correcting (juice beauty - rosy glow cc cream and tinted bb cream) to not only protect your skin from sun damage but also as a light-medium coverage for a glowing, radiant complexion.

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My most INTENSIVE night (pm) face, neck and chest skin care routine for maximum results (*after tolerance to exfoliants and antioxidants have built up, I use as often as needed): 1: Cleanse with with antibacterial soap. 2: *Salicylic acid (bha) to spot treat acne as needed, 3: *Glycolic acid (aha) to exfoliate top layers of the skin, 4: *Retinol (retinyl esters) to increase cell turnover and collagen, 5: Moisturizer to add hydration, 6: Petroleum layered on top to lock it all in. All products can be found on Amazon and Target (*Target does not have A313) - see the product sets by store on my shop!

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