Nike Air Force 1 Wild Women's … curated on LTK

All black athleisure active set (sports bra, shorts, long sleeve top) paired with muted taupe-pink socks, shoes and cat eye sunglasses adding in more colors from the Soft Summer season palette to soften outfit.

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All black athleisure active set (sports bra, shorts, long sleeve top) paired with muted taupe-pink socks, shoes and cat eye sunglasses adding in more colors from the Soft Summer season palette to soften outfit. LTKstyletip LTKActive LTKfitness

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Nike Air Force 1 Wild Women's Shoes. Nike.com | Nike (US)

Nike Everyday Plus Cushioned Training Crew Socks (3 Pairs). Nike.com | Nike (US)

SOJOS Trendy Cute Cat Eye Polarized Sunglasses for Women Fashion Cateye Womens Sunnies SJ2237 | Amazon (US)

Aoxjox Women's Workout Sports Bras Fitness Backless Padded Ivy Low Impact Bra Yoga Crop Tank Top | Amazon (US)

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One of my daily makeup combos with sunscreen - simple soft muted rosy and mauve color base

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Mini gym at home idea 💡 This whole set of workout equipment tucks perfectly in the corner of my tiny apartment

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Active set, bra and shorts, in my favorite muted brown color (soft summer season color palette)

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How to single leg squat (progression tutorial) - full video on my YouTube channel

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Travel friendly nighttime skin care routine: salicylic acid, glycolic acid, retinyl palmitate, moisturizer (shown is not travel sized - travel sized linked), and petroleum jelly (Vaseline)

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Slowly building my dream home gym: collecting dumbbell sets from CAP which I find to be a clean, classic look. Dumbbells 8-35 pounds sit nicely organized on an A-frame and atop foam puzzle mats to protect the floor and as well as my body for working out on.

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Morning travel skin care routine: wet cloth to lightly wash face, self-facial massage with glycerin, then add vitamin c and zinc sunscreen to protect my skin from the sun ☀️

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Hiking activewear for hot summer days: sunglasses, a sun hat that can be wrapped up for travel, and breathable hiking shorts from Amazon, plus the most comfortable hiking shoes from adidas. Colors: soft summer seasonal color palette

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Front squats in cool baby blue long sleeve crop paired with monochrome workout outfit in ash grey’s and white crew socks for soft summer color seasons. Using 2-35 pound dumbbells on my blue foam puzzle mat (always wearing AirPods).

Front squats with dumbbells are of my favorites for posture and the glutes that I’ve neglected but been adding back into my routines recently: try 3 sets of 12-15 in your next lower body or circuit workout. Use a weight that you can get through all reps with proper technique (the last 2 reps of any exercise are most important to your brain, how you perform these will be what your brain and body remembers most) but still a challenging resistance. Move through the full range of motion pausing for ~2-3 seconds at the bottom of the squat. Rest 30-90 seconds between sets (shorter rest for more cardiovascular challenge with a lighter weight). Front squats also challenge your core, having to work to keep your spine neutral and upright throughout the exercise.

#LTKActive #LTKStyleTip #LTKFitness

My daily makeup: spf 30 cc cream plus light diffusing powder for a matte smooth finish and pink undertones, mauve purple cheek and lip, with ash grey eye liner, and ash brown mascara for soft summer color seasons

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Forearm planks with alternating knee taps in a long sleeve black top, black and white marble scrunch butt gym shorts, and black crew socks.

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Black and grey with blush/taupe accents for an athletic, active sleek fit

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Home gym equipment: CAP dumbbells and A-frame to hold the 5, 8, 15, 25, and 35 pound dumbbell sets (60# on the floor - too heavy for the A-frame) from Walmart with the puzzle flooring and foam roller from Amazon

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Bodyweight reverse table top hip thrust to active the back, hips, and glutes. Wearing light grey sweat shorts, long sleeve black top, black cross-cross scoop neck sports bra, and black crew socks

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Athleisure gym or active fit for soft summer color seasons - ash, muted coffee browns/taupe, with blush cool pinks

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Summer sweat shorts and sports bra pairing favorites for a cute, casual athletic fit from Amazon. I pick colors from the soft summer color season palette and I also size up to a medium in the AUTOMET sweat shorts for a slightly looser fit

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Performing double and single arm dumbbell swings in an athleisure active fit in soft summer colors: soft cool pink long sleeve, smooth ash brown gym shorts and sports bra) with white crew socks and taupe cat eye sunglasses

#LTKStyleTip #LTKActive #LTKFitness

Two of my favorite zinc SPF 30 sunscreens that are also color and skin tone correcting (juice beauty - rosy glow cc cream and tinted bb cream) to not only protect your skin from sun damage but also as a light-medium coverage for a glowing, radiant complexion.

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My most INTENSIVE night (pm) face, neck and chest skin care routine for maximum results (*after tolerance to exfoliants and antioxidants have built up, I use as often as needed): 1: Cleanse with with antibacterial soap. 2: *Salicylic acid (bha) to spot treat acne as needed, 3: *Glycolic acid (aha) to exfoliate top layers of the skin, 4: *Retinol (retinyl esters) to increase cell turnover and collagen, 5: Moisturizer to add hydration, 6: Petroleum layered on top to lock it all in. All products can be found on Amazon and Target (*Target does not have A313) - see the product sets by store on my shop!

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Lateral squats using 2 dumbbells in each hand with arms positioned around the working leg. Can focus on one leg at a time or alternate side to side. Wearing a fitted (but with stretch) teal/steel blue long sleeve (that’s more blue and less muted in person than in the photos on Amazon), a v-waist scrunch butt marble black and white gym short, cross strap sports bra and crew socks. Paired with gym equipment: 15lb dumbbells, Apple AirPods, fabric resistance bands, and a travel yoga mat

#LTKActive #LTKVideo #LTKFitness

After cleansing, I alternate between glycolic acid and A313 retinol at night (sometimes using both since my tolerance has increased) as part of my skin care treatment through the week, only using salicylic acid as needed (applied as a spot treatment first). These skincare products help with acne, brightening skin, resurfacing/cell turnover and collagen production for smooth, glowing skin.

#LTKActive #LTKFitness #LTKBeauty

Morning (am) base skincare routine: a warm water-only compress (I microwave the damp cloth for ~25 seconds each time to keep it warm) to increase blood circulation in my face, wash my face and wake up. Then vitamin C to inhibit melanin production, promote collagen as well as boost the effects of sunscreen in my favorite broad spectrum 20% zinc oxide sunscreen from Juice Beauty to prevent skin damage during the day.

#LTKHome #LTKActive #LTKBeauty

Athleisure outfit for summer in blush pink and ash brown (soft summer color season).

Lateral (Split) Squats Exercise:

Beginner to Advanced (Progression) Stages:

PHASE 1: Bodyweight only.
PHASE 2: Using 2 dumbbells in each hand with arms positioned around the working leg.
PHASE 3: Tossing 1 dumbbell to land inside the working leg.
PHASE 4: Tossing 1 dumbbell and moving it to the outer side of the working leg.

Try adding 3 sets of 6+ reps/side into your next lower body or circuit workout, with a 30 second rest in between sets.

Athleisure outfit for an active day or for a workout: blush pink long sleeve top, ash brown sports bra and biker shorts, taupe sunglasses (on Amazon), plus blush crew socks and mauve Air Force shoes (Nike). Color season: Soft Summer

#LTKActive #LTKStyleTip #LTKFitness

Ash brown matching workout set for summer on Amazon - one of my favorite colors right now is this fudge coffee which goes well with the soft summer color season. The sports bra is supportive with a cross-back and scoop neck. The biker shorts have a flattering cross-waist at 6” inseam.

#LTKFitness #LTKActive #LTKStyleTip