Aoxjox Women's Workout Sports Bras … curated on LTK

Athleisure outfit for summer in blush pink and ash brown (soft summer color season). Lateral (Split) Squats Exercise: Beginner to Advanced (Progression) Stages: PHASE 1: Bodyweight only. PHASE 2: Using 2 dumbbells in each hand with arms positioned around the working leg. PHASE 3: Tossing 1 dumbbell to land inside the working leg. PHASE 4: Tossing 1 dumbbell and moving it to the outer side of the working leg. Try adding 3 sets of 6+ reps/side into your next lower body or circuit workout, with a 30 second rest in between sets.

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jaclynwood

One of my daily makeup combos with sunscreen - simple soft muted rosy and mauve color base

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Morning travel skin care routine: wet cloth to lightly wash face, self-facial massage with glycerin, then add vitamin c and zinc sunscreen to protect my skin from the sun ☀️

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Hiking activewear for hot summer days: sunglasses, a sun hat that can be wrapped up for travel, and breathable hiking shorts from Amazon, plus the most comfortable hiking shoes from adidas. Colors: soft summer seasonal color palette

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Front squats in cool baby blue long sleeve crop paired with monochrome workout outfit in ash grey’s and white crew socks for soft summer color seasons. Using 2-35 pound dumbbells on my blue foam puzzle mat (always wearing AirPods).

Front squats with dumbbells are of my favorites for posture and the glutes that I’ve neglected but been adding back into my routines recently: try 3 sets of 12-15 in your next lower body or circuit workout. Use a weight that you can get through all reps with proper technique (the last 2 reps of any exercise are most important to your brain, how you perform these will be what your brain and body remembers most) but still a challenging resistance. Move through the full range of motion pausing for ~2-3 seconds at the bottom of the squat. Rest 30-90 seconds between sets (shorter rest for more cardiovascular challenge with a lighter weight). Front squats also challenge your core, having to work to keep your spine neutral and upright throughout the exercise.

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My daily makeup: spf 30 cc cream plus light diffusing powder for a matte smooth finish and pink undertones, mauve purple cheek and lip, with ash grey eye liner, and ash brown mascara for soft summer color seasons

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Forearm planks with alternating knee taps in a long sleeve black top, black and white marble scrunch butt gym shorts, and black crew socks.

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Black and grey with blush/taupe accents for an athletic, active sleek fit

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Morning (am) base skincare routine: a warm water-only compress (I microwave the damp cloth for ~25 seconds each time to keep it warm) to increase blood circulation in my face, wash my face and wake up. Then vitamin C to inhibit melanin production, promote collagen as well as boost the effects of sunscreen in my favorite broad spectrum 20% zinc oxide sunscreen from Juice Beauty to prevent skin damage during the day.

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20 minute lower body leg hiit circuit workout using dumbbells (2 minute rest between rounds)

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