Total Fresh Antimicrobial Towel - … curated on LTK

My Base Skin Care Routines:

AM Daily: a warm water-only compress to increase blood circulation in my face and wake up, Vitamin C to inhibit melanin production, promote collagen as well as boost the effects of sunscreen (in my favorite broad spectrum zinc oxide sunscreen) to prevent skin damage during the day.

PM Daily (for when I want to do the least and just go to sleep!): Cleanse, moisturize, then layer Vaseline on top

#LTKbeauty #LTKfitness #LTKActive

My Base Skin Care Routines: AM Daily: a warm water-only compress to increase blood circulation in my face and wake up, Vitamin C to inhibit melanin production, promote collagen as well as boost the effects of sunscreen (in my favorite broad spectrum zinc oxide sunscreen) to prevent skin damage during the day. PM Daily (for when I want to do the least and just go to sleep!): Cleanse, moisturize, then layer Vaseline on top LTKbeauty LTKfitness LTKActive

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Total Fresh Antimicrobial Towel - Threshold™ | Target

CeraVe Skin Renewing Vitamin C Serum - 1 fl oz | Target

Vaseline Petroleum Jelly Original Provides Dry Skin Relief And Protects Minor Cuts Dermatologist ... | Amazon (US)

Dial Antibacterial Deodorant Gold Bar Soap | Target

CeraVe Moisturizing Face & Body Cream with Pump for Normal to Dry Skin - 16 fl oz | Target

CeraVe Moisturizing Cream | Body and Face Moisturizer for Dry Skin | Body Cream with Hyaluronic A... | Amazon (US)

Vaseline Original Healing Petroleum Jelly Unscented - 7.5oz | Target

SPF 30 Tinted Mineral Moisturizer - BB Cream in Sand | juicebeauty.com (US)

CeraVe Vitamin C Serum with Hyaluronic Acid | Skin Brightening Serum for Face with 10% Pure Vitam... | Amazon (US)

Dial Antibacterial Deodorant Bar Soap, Advanced Clean, Gold, 4 oz, 32 Bars | Amazon (US)

Dial Antibacterial Liquid Hand Soap Refill, Gold, 52 fl oz Pack of 3 | Amazon (US)

One of my daily makeup combos with sunscreen - simple soft muted rosy and mauve color base

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Mini gym at home idea 💡 This whole set of workout equipment tucks perfectly in the corner of my tiny apartment

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Active set, bra and shorts, in my favorite muted brown color (soft summer season color palette)

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How to single leg squat (progression tutorial) - full video on my YouTube channel

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Travel friendly nighttime skin care routine: salicylic acid, glycolic acid, retinyl palmitate, moisturizer (shown is not travel sized - travel sized linked), and petroleum jelly (Vaseline)

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Slowly building my dream home gym: collecting dumbbell sets from CAP which I find to be a clean, classic look. Dumbbells 8-35 pounds sit nicely organized on an A-frame and atop foam puzzle mats to protect the floor and as well as my body for working out on.

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Morning travel skin care routine: wet cloth to lightly wash face, self-facial massage with glycerin, then add vitamin c and zinc sunscreen to protect my skin from the sun ☀️

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Hiking activewear for hot summer days: sunglasses, a sun hat that can be wrapped up for travel, and breathable hiking shorts from Amazon, plus the most comfortable hiking shoes from adidas. Colors: soft summer seasonal color palette

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Front squats in cool baby blue long sleeve crop paired with monochrome workout outfit in ash grey’s and white crew socks for soft summer color seasons. Using 2-35 pound dumbbells on my blue foam puzzle mat (always wearing AirPods).

Front squats with dumbbells are of my favorites for posture and the glutes that I’ve neglected but been adding back into my routines recently: try 3 sets of 12-15 in your next lower body or circuit workout. Use a weight that you can get through all reps with proper technique (the last 2 reps of any exercise are most important to your brain, how you perform these will be what your brain and body remembers most) but still a challenging resistance. Move through the full range of motion pausing for ~2-3 seconds at the bottom of the squat. Rest 30-90 seconds between sets (shorter rest for more cardiovascular challenge with a lighter weight). Front squats also challenge your core, having to work to keep your spine neutral and upright throughout the exercise.

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My daily makeup: spf 30 cc cream plus light diffusing powder for a matte smooth finish and pink undertones, mauve purple cheek and lip, with ash grey eye liner, and ash brown mascara for soft summer color seasons

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Forearm planks with alternating knee taps in a long sleeve black top, black and white marble scrunch butt gym shorts, and black crew socks.

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After cleansing, I alternate between glycolic acid and A313 retinol at night (sometimes using both since my tolerance has increased) as part of my skin care treatment through the week, only using salicylic acid as needed (applied as a spot treatment first). These skincare products help with acne, brightening skin, resurfacing/cell turnover and collagen production for smooth, glowing skin.

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Soft blush pink long sleeve top that fits smooth and fitted on your body paired with matching ash brown workout shorts and sports bra, taupe sunglasses (all soft summer season colors), and white crew socks for a feminine activewear fit

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Affordable skin care product empties (and just reordered! All from Amazon)

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Nutritional supplements I take almost daily for overall cellular health and growth, to support my fitness training (especially if I don’t get exactly every nutrient I need through my food each day), and for great sleep (via magnesium).

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20 minute lower body leg hiit circuit workout using dumbbells (2 minute rest between rounds)

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All black athleisure active set (sports bra, shorts, long sleeve top) paired with muted taupe-pink socks, shoes and cat eye sunglasses adding in more colors from the Soft Summer season palette to soften outfit.

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All black casual active set from Amazon including comfy drawstring shorts, a sleek long sleeve top, strappy scoop neck sports bra, topped off with taupe cat eye sunglasses for a mild spring day

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