AUTOMET Womens Sweat Shorts Casual … curated on LTK

Athleisure activewear fit: tank top high cut thong bodysuit, sweat shorts and cross sports bra with crew socks in black and white

#LTKActive #LTKStyleTip #LTKFitness

Athleisure activewear fit: tank top high cut thong bodysuit, sweat shorts and cross sports bra with crew socks in black and white LTKActive LTKStyleTip LTKFitness

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Aoxjox Women's Workout Sports Bras Fitness Backless Padded Ivy Low Impact Bra Yoga Crop Tank Top | Amazon (US)

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Athletic Cushioned Crew Socks 6 Pairs | adidas (US)

BalanceFrom Puzzle Exercise Mat with EVA Foam Interlocking Tiles | Amazon (US)

One of my daily makeup combos with sunscreen - simple soft muted rosy and mauve color base

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Mini gym at home idea 💡 This whole set of workout equipment tucks perfectly in the corner of my tiny apartment

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Active set, bra and shorts, in my favorite muted brown color (soft summer season color palette)

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How to single leg squat (progression tutorial) - full video on my YouTube channel

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Travel friendly nighttime skin care routine: salicylic acid, glycolic acid, retinyl palmitate, moisturizer (shown is not travel sized - travel sized linked), and petroleum jelly (Vaseline)

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Slowly building my dream home gym: collecting dumbbell sets from CAP which I find to be a clean, classic look. Dumbbells 8-35 pounds sit nicely organized on an A-frame and atop foam puzzle mats to protect the floor and as well as my body for working out on.

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Morning travel skin care routine: wet cloth to lightly wash face, self-facial massage with glycerin, then add vitamin c and zinc sunscreen to protect my skin from the sun ☀️

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Hiking activewear for hot summer days: sunglasses, a sun hat that can be wrapped up for travel, and breathable hiking shorts from Amazon, plus the most comfortable hiking shoes from adidas. Colors: soft summer seasonal color palette

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Front squats in cool baby blue long sleeve crop paired with monochrome workout outfit in ash grey’s and white crew socks for soft summer color seasons. Using 2-35 pound dumbbells on my blue foam puzzle mat (always wearing AirPods).

Front squats with dumbbells are of my favorites for posture and the glutes that I’ve neglected but been adding back into my routines recently: try 3 sets of 12-15 in your next lower body or circuit workout. Use a weight that you can get through all reps with proper technique (the last 2 reps of any exercise are most important to your brain, how you perform these will be what your brain and body remembers most) but still a challenging resistance. Move through the full range of motion pausing for ~2-3 seconds at the bottom of the squat. Rest 30-90 seconds between sets (shorter rest for more cardiovascular challenge with a lighter weight). Front squats also challenge your core, having to work to keep your spine neutral and upright throughout the exercise.

#LTKActive #LTKStyleTip #LTKFitness

Two of my favorite zinc SPF 30 sunscreens that are also color and skin tone correcting (juice beauty - rosy glow cc cream and tinted bb cream) to not only protect your skin from sun damage but also as a light-medium coverage for a glowing, radiant complexion.

#LTKFindsUnder100 #LTKBeauty #LTKActive

One of my favorite sports bras! A feminine criss-cross back and scoop neck with good support. Colors I like (and from the soft summer color season palette) are Mink, Woodrose, (Plum Truffle - not shown) Coffee, Grey, Iron Grey and Blueberry

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#LTKFitness #LTKActive #LTKSaleAlert