Aoxjox Women's Workout Sports Bras … curated on LTK

Athleisure gym or active fit for soft summer color seasons - ash, muted coffee browns/taupe, with blush cool pinks

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Athleisure gym or active fit for soft summer color seasons - ash, muted coffee browns/taupe, with blush cool pinks LTKActive LTKStyleTip LTKFitness

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Front squats in cool baby blue long sleeve crop paired with monochrome workout outfit in ash grey’s and white crew socks for soft summer color seasons. Using 2-35 pound dumbbells on my blue foam puzzle mat (always wearing AirPods).

Front squats with dumbbells are of my favorites for posture and the glutes that I’ve neglected but been adding back into my routines recently: try 3 sets of 12-15 in your next lower body or circuit workout. Use a weight that you can get through all reps with proper technique (the last 2 reps of any exercise are most important to your brain, how you perform these will be what your brain and body remembers most) but still a challenging resistance. Move through the full range of motion pausing for ~2-3 seconds at the bottom of the squat. Rest 30-90 seconds between sets (shorter rest for more cardiovascular challenge with a lighter weight). Front squats also challenge your core, having to work to keep your spine neutral and upright throughout the exercise.

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My daily makeup: spf 30 cc cream plus light diffusing powder for a matte smooth finish and pink undertones, mauve purple cheek and lip, with ash grey eye liner, and ash brown mascara for soft summer color seasons

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Forearm planks with alternating knee taps in a long sleeve black top, black and white marble scrunch butt gym shorts, and black crew socks.

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My daily light makeup if I’m not just wearing the cc cream sunscreen. I choose colors that follow the soft summer season color palette, focusing on ashy browns and grays for the eyes, muted rose pinks for the cheeks and lips, and pink-based complexion undertones with a matte finish.

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One of my favorite sports bras! A feminine criss-cross back and scoop neck with good support. Colors I like (and from the soft summer color season palette) are Mink, Woodrose, (Plum Truffle - not shown) Coffee, Grey, Iron Grey and Blueberry

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Soft blush pink long sleeve top that fits smooth and fitted on your body paired with matching ash brown workout shorts and sports bra, taupe sunglasses (all soft summer season colors), and white crew socks for a feminine activewear fit

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My Base Skin Care Routines:

AM Daily: a warm water-only compress to increase blood circulation in my face and wake up, Vitamin C to inhibit melanin production, promote collagen as well as boost the effects of sunscreen (in my favorite broad spectrum zinc oxide sunscreen) to prevent skin damage during the day.

PM Daily (for when I want to do the least and just go to sleep!): Cleanse, moisturize, then layer Vaseline on top

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Affordable skin care product empties (and just reordered! All from Amazon)

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Nutritional supplements I take almost daily for overall cellular health and growth, to support my fitness training (especially if I don’t get exactly every nutrient I need through my food each day), and for great sleep (via magnesium).

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20 minute lower body leg hiit circuit workout using dumbbells (2 minute rest between rounds)

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All black athleisure active set (sports bra, shorts, long sleeve top) paired with muted taupe-pink socks, shoes and cat eye sunglasses adding in more colors from the Soft Summer season palette to soften outfit.

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All black casual active set from Amazon including comfy drawstring shorts, a sleek long sleeve top, strappy scoop neck sports bra, topped off with taupe cat eye sunglasses for a mild spring day

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