This post is a personal one. I was diagnosed with Depression many years ago. I have always been embarrassed to let people know but I know I should not. Mental illness is a very important topic. Sometimes it is easier to speak to a complete stranger about how you are feeling. I was recommended this Mind Over Mood to help me on my journey. It talks about different cases of real people and how to cope with day to day stressors. This book also has Worksheets that you can complete to help regulate your emotions or how to deal with life’s challenges. This book can be found on my Amazon Storefront. Please reach out if you ever need to talk. LTKmentalhealth LTKletstalk LTKcanada LTKmodest