Supplements Every Woman Over 35 Should Be Taking—Backed by Science, Loved by Wellness Girls As I hit 40, my focus shifted from “looking good” to feeling incredible—with hormone balance, energy, skin glow, and long-term vitality. I wanted results without synthetic junk or shady ingredients, so I rebuilt my entire supplement routine from the ground up. Here’s my clean, expert-backed daily supplement lineup—designed for women 35+ focused on longevity, hormone health, and beauty from the inside out. Morning: • Multivitamin – Pure Encapsulations O.N.E. (methylated, no fillers) • Vitamin D3/K2 – Thorne drops for immunity + bone support • Omega-3s – Rosita cod liver oil or Complement algae-based DHA/EPA • Collagen – Vital Proteins or Ancient Nutrition, stirred into coffee • Probiotic – Seed Daily Synbiotic (my skin + digestion changed) Midday / Afternoon: • Magnesium – Magnesium Breakthrough or Thorne Bisglycinate for energy, mood, and sleep • Longevity Support – Wonderfeel Youngr™ NMN (skin, brain, cellular health) • Adaptogens – Anima Mundi or Moon Juice SuperYou for hormone balance + energy Evening: • Evening Primrose Oil – Barlean’s Organic for skin, PMS & hormones • Optional Magnesium – L-Threonate (Neuro-Mag) for deep sleep and brain detox Everything I take is: • Third-party tested • Free from GMOs, gluten, dairy, and synthetic additives • Recommended by functional medicine doctors Save or shop below if you’re rebuilding your stack too! SupplementsForWomen Over35Health HormoneBalance CleanWellness LongevityStack DailySupplements BiohackingBeauty FemaleHealth CleanBeautyFromWithin SeedProbiotics ThorneHealth MagnesiumBreakthrough PureEncapsulations CollagenGlow VitalProteins HealthyHormones AntiInflammatoryLiving NonToxicLiving LTKWellness LTKOver40