1. Nutrition - the exclusion of sugars, dairy products and flour products.2. Massage! – helps to get rid of cellulite very well, I used anti-cellulite massagers such as a dry massage brush or a pressotherapy suit, I also do regular massages at the salon). It is important to perform it correctly - we start from the heels and move up along the lymph. Massage should be energetic. At first, the massage can be very painful, but with time, when the fat softens, the soreness disappears.3. Physical activity - walk at least 10,000 steps a day, 2-3 times a week strength training. Be active🏃‍♀️Also, for an effective fight against cellulite, it is important to take into account the phase of the menstrual cycle.The first phase, which lasts 12-14 days after the onset of menstruation, is the phase of an active fight against cellulite, during this period it is easier to eliminate it.At this time, you need to use lipolytics, drugs that burn fat. The most popularlipolytics include caffeine, red pepper, kelp and fucus extracts. In creams, the working concentration of caffeine is 3-5%.The second phase of the cycle, after ovulation, is the “prevention” phase.Venetonics will help disperse blood and lymph, they minimize fluid retention. You can use any creams labeled "anti-cellulite".Also in the second phase, a contrast shower is effective: 3-5 minutes, changing the water every 30-40 seconds from the warmest to the coldest (contraindications to the procedure for cardiovascular diseases). LTKBeauty LTKFitness LTKSeasonal