I know. It looks a little weird, but I love it! Mouth taping…have you heard of it? Here’s why I do it every single night… "Nasal breathing promotes better oral and jaw muscle tone." - Today Show "Improve sleep quality by reducing snoring, dry mouth, and sleep apnea." - Good Morning America This small, safe and easy to use mouth trainer was created by a doctor and helps promote nasal breathing to better your sleep, bolster immunity and improve oral health (no more gross dry mouth) By simply taping your mouth shut and breathing through your nose, you can sleep better and increase your oxygen intake which is beneficial in so many ways!