ASICS Women's Gel-Nimbus 25 Running curated on LTK

Gym Vlog: Upper Body

Comment LINK to shop some of my favorite workout clothes, books I’ve read on my journey, and my YouTube video about my fasting journey.

#LTKActive #LTKFitness #LTKVideo

Gym Vlog: Upper Body Comment LINK to shop some of my favorite workout clothes, books I’ve read on my journey, and my YouTube video about my fasting journey. LTKActive LTKFitness LTKVideo

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ASICS Women's Gel-Nimbus 25 Running | Amazon (US)

CRZ YOGA Butterluxe Womens Square Neck Longline Sports Bra - Workout Crop Tank Tops Padded with B... | Amazon (US)

CRZ YOGA Butterluxe High Waisted Lounge Legging 28'' - Workout Leggings for Women Buttery Soft Yo... | Amazon (US)

ODODOS Daily Sling Bag with Adjustable Straps Crossbody Chest Bag Lightweight Small Backpack for ... | Amazon (US)

9 Pieces Stretch Head Wraps in 9 Colors Scarf Women African Turban Long Hair Scarf Soft Hair Band Ti | Amazon (US)

Gihuo Women's Athletic Full Zip Lightweight Workout Jacket with Thumb Holes | Amazon (US)

BomKinta Slouch Socks Women Thigh High Boot Socks Soft Scrunch Socks Size 5-11 | Amazon (US)

Simple Modern 40 oz Tumbler with Handle and Straw Lid | Insulated Cup Reusable Stainless Steel Wa... | Amazon (US)

Women's Strength Training Gloves Purple - All in Motion™ | Target

The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lowe... | Amazon (US)

Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy... | Amazon (US)

GRWM for a Fall Wedding 🤎🍂

Adrian and I attended a wedding this weekend. I pulled out my custom wig from Hous of Wig (formerly Erin H Hair) love the kinky straight texture and the color blend. I’ve had it for a year now.

Dress is from Amazon

Comment Link to shop the look

#LTKStyleTip #LTKBeauty #LTKMidsize

Outre Breanne color 2. Worn behind the hairline

#LTKStyleTip #LTKWatchNow #LTKBeauty

Fall Outfit Inspo

#LTKStyleTip #LTKMidsize #LTKSeasonal

Strength Training: Upper Body #keepitmoving

#LTKVideo #LTKFitness #LTKActive

2 Fall Wedding Guest Dresses from Amazon

The rust orange one is a thinner material. The brown one is a thicker warm fabric. We went to a wedding yesterday and I wore that one.

I’m wearing a L in both. And Spanx power shorts shape wear.

Wig: Custom Kinky Straight Wig from @housofwigs

#fallweddingguestdress #weddingguestdress #weddingguest #talldresses #tallfashion #size12

#LTKStyleTip #LTKVideo #LTKMidsize

These press on nails from Shein got me shook. My sister in law told me to try the 10 pc sets and I’m blown away with the quality. They are thick and sturdy.

#LTKBeauty #LTKVideo #LTKFindsUnder50

Currently Dump

1. My eyes 😍 + Outre Breanne
2. Heavy on number 4
3. Me vs. Me (last summer vs. now)
4. Let them go
5. Chicken Corn Dip I saw @nitraab make. So good
6. Colorful Fall Look
7. Christmas decor shopping last week at @marshalls
8. Mindset
9. Millennial peace sign

#LTKActive #LTKBeauty #LTKVideo

Walk with Koda. Why is it 80 degrees in November?!

#LTKActive #LTKFitness #LTKVideo

Showed up for myself today. Despite feeling angry and tired. I still have goals and I’ll be achieving them.

#LTKFitness #LTKVideo #LTKActive

Fall Outfit

#LTKMidsize #LTKStyleTip #LTKSeasonal

I really lost 50lbs…This shit is wild. It’s not surprising because I did the work. But I’ve tried to do it for many years and at some point it felt like it just wouldn’t happen for me. But 2024 was different and I knew it.

Fasting and exercising changed my life this year. If you haven’t watched my in-depth YouTube video about my Fasting/Wellness Journey this year, check it out. TheHeartsandCake90

#theheartsandcake90 #ifancycupcakes #theheartofbrittney #keepitmoving #wellness #wellnessvlog #alternatedayfasting #adf #strengthtraining #strengthtrainingforwomen #weightlifting #pilates #walking #dailywalking #fasting #fastingjourney #fastinglife #walkingchallenge #plussizefitnessjourney #liketkit

#LTKActive #LTKFitness #LTKVideo

Step by Step Tutorial on how to wear the synthetic bob wig Outre Breanne behind your hairline. Watch on Instagram. Couldn’t post it here because it’s 9 mins long

Comment LINK to shop the wig and the hair supplies used

#LTKStyleTip #LTKBeauty #LTKVideo

Great Low Carb Meal: Viral Spaghetti Squash Recipe

Shout out to @g0ldenxsierra & @kay.gorg for putting me on!

Comment LINK and I’ll send a link to their videos + a link to some of the items I used

It’s so good. I’ve made this like 4 times. Definitely modify it for your dietary preferences and needs!

Ingredients
- Ground beef (or meat of choice)
- Onions
- Grape tomatoes
- Spinach
- Heavy cream
- Boursin cheese
- Mozzarella
- Spaghetti squash
- Minced garlic
- Butter
- Chopped Onions
- Seasoning (Creole, garlic powder, onion powder, Kinders buttery blend, cayenne pepper, red pepper flakes)
- Seasoning (Creole, garlic powder, onion powder, kinder’s buttery blend - I used Lemon garlic butter though, cayenne pepper, red pepper flakes)

Directions
- Poke holes in squash
- Heat in microwave for 5 mins so it easier to cut
- Cut squash in half
- Spoon out inside of squash
- Brush avocado oil inside squash
- Season inside well (Creole, garlic powder, onion powder, Kinders buttery blend, cayenne pepper)
- Brush seasoning all over
- Bake in oven on 350 for 50 mins
- Shred squash with a fork & set aside
- In a hot skillet add ground beef
- Season (Creole, garlic powder, onion powder, Kinder’s buttery
- Cook until fully done
- Set aside once done
- In that same skillet add 2 tablespoons of butter (deglaze the pan)
- Add 1 tablespoon Minced garlic
- Add chopped onion
- Add spinach
- Cook down
- Add Boursin cheese
- When softened mix with spinach mixture
- Add heavy cream
- Slowly add mozzarella cheese
- Mix until melted & well combined
- Season your sauce (Creole, garlic powder, onion powder, Kinder’s buttery blend, cayenne pepper, red pepper chili flakes)
- Pour over squash noodles
- Top with more mozzarella cheese broil for 4 mins

#LTKFindsUnder50 #LTKVideo #LTKHome

GRWM: A Lil Hair + Makeup

#LTKStyleTip #LTKBeauty #LTKVideo

Fall Outfit Inspo

#LTKBeauty #LTKMidsize #LTKStyleTip

Fall Outfit Inspo

#LTKStyleTip #LTKMidsize #LTKBeauty

Fall Oufit Inspo

#LTKBeauty #LTKFindsUnder50 #LTKStyleTip

Fall Outfit Inspo

#LTKStyleTip #LTKMidsize #LTKBeauty

Fall Outfit Inspo: Grunge Vibes

#LTKBeauty #LTKStyleTip #LTKMidsize

Fall Outfit Inspo

#LTKMidsize #LTKBeauty #LTKStyleTip

Amazon Jumpsuit: great base layer for Fall/Winter

#LTKStyleTip #LTKMidsize #LTKFindsUnder50

Fall Outfit Inspo

#LTKBeauty #LTKStyleTip #LTKMidsize

October Dump

1. Joyous smile in a cute hat
2. Me and my son
3. Good soda alternative @drinkolipop Vintage Cola is my fave though. I drank all of them before I could take a pic lol
4. Spaghetti Squash. TikTok recipe. So good
5. Switched my closet over for Fall/Winter
6. Current favorite sneakers
7. My nails from @littlenails.shop
8. 2 Ingredient Pinterest Dessert: 1 can of cinnamon rolls + Apple filling and bake for 25 mins or so and serve with ice cream
9. I’m in my Bob era. Throw back synthetic wig Freetress Hania. Worn behind the hairline of course.
10. Girl Dinner

#LTKHome #LTKFamily #LTKShoeCrush

Let’s style a few pieces from Macy’s for Fall! #gifted
Macy’s is currently having their Friends & Family Sale from 10/28- 11/4! Take an extra 30% off sitewide with an extra 15% off beauty with code FRIEND! (exclusions apply)

Comment LINK to shop these looks!

Wig: Outre Breanna color 2 (cut + layered)

#LTKStyleTip #LTKFindsUnder100 #LTKVideo

Day 31 of 31 #keepitmoving
October is done! 😄🙌🏾 I’m not gonna be posting everyday but I’ll be posting when I workout still in November.

#LTKVideo #LTKFitness #LTKActive

Sensationnel Butta Lace 34 in CHBLONDE

#LTKFindsUnder50 #LTKStyleTip #LTKBeauty

Fall Outfit Inspo

#LTKMidsize #LTKStyleTip #LTKSeasonal

Fall Outfit Inspo

#LTKStyleTip #LTKMidsize #LTKSeasonal

Fall Outfit Inspo

#LTKSeasonal #LTKMidsize #LTKStyleTip

Christmas plates at Targett

#LTKFindsUnder50 #LTKSeasonal #LTKHome

Day 30 of 31 #keepitmoving
Morning + Evening Walk

#LTKVideo #LTKFitness #LTKActive

Yesterday I hit 50lb down for the year! I’m so proud of me! Shout out to every version of me. Shout out to the version of me that decided, did the research, and took action!

I will be sharing my in depth fasting and wellness experience on my YouTube channel tonight at 6:30PM ET! Be sure to turn on your notifications.

Comment LINK for the link to the video, my fasting journey items, and what I’m wearing in these pics.

Wigs: Outre Leomie (pink)
Freetress Hania (white)
Nadula Hair Bob (brown top)
Sensationnel Butta Lace 34 (brown jumpsuit)

#LTKActive #LTKMidsize #LTKFitness

Day 29 of 31 #keepitmoving

#LTKFitness #LTKActive #LTKVideo

50lbs down for the year! Woohoo! 🎉 I’m about to record my Fasting/Wellness video for YouTube and it will be out probably tomorrow.

I’m wearing Freetress Hania in a color 2. This color is sold out on Amazon. I’m wearing it behind my hairline.

#LTKActive #LTKVideo #LTKBeauty

Day 28 of 31 #keepitmoving

#LTKFitness #LTKVideo #LTKActive