hABitconsulting on LTK

I'm a Trainer & Nutritionist based in Nashville, TN. sharing my faves to help you in your fitness journey & things to help you love your best life!

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Need some health & fitness gift ideas? With #cyberweek save some $$ and invest in your health!

#LTKActive #LTKsalealert #LTKfitness

Need some health & fitness gift ideas? With #cyberweek save some $$ and invest in your health!

#LTKActive #LTKsalealert #LTKfitness

Need some fitness gift ideas? With #cyberweek save some $$ and invest in your health!

#LTKActive #LTKfitness #LTKsalealert

Traveling this week due to the holiday? SAME! I'm bringing these to help me get in a little more fiber & protein while I'm gone.

When we eat enough protein, we eat less and we are able to stay in control of how MUCH we eat, a little easier as a result.

When we eat enough fiber, our body gets micronutrients that also help keep us a little more satisfied and also helps keep things moving (IYKYK).

Earthchimp protein powder is vegan, so not only does it have 20g of protein in a serving, it also has 5g of fiber AND includes probiotics to keep digestion regular while gone.

Catalina Crunch is delish to eat alone, providing 11g of protein AND again because it's plant based, provides 14g of fiber. I also like to pair this with nonfat greek yogurt to boost protein & make more of a complete meal while on the go.

Quest chips provide 19g of protein and can be a delish snack or added to whatever we get on the go.

My daily protein goal is 135g. Bringing these 3 gives me 50g, so I just need to find 85g throughout the day making it easier to hit my targets and feel my best while gone.

My daily fiber goal is 25-30g. Bringing these 3 items gives me 19g of fiber, so I just need to find 6-11g throughout the day making it easier to hit my targets & feel my best while gone.

Now is the time to stock up during #ltkcyberweek #blackfridayweek!

#LTKfitness #LTKActive

Another trip, another opportunity to use my travel essentials!

Battery pack that charges SUPER quick & is compact to fit anywhere.

Headphones because sometimes I don’t want to listen to the same thing my hubby listens to 🤣 but also - I prefer headphones that go over my ear, rather than just in my ear hole.

Travel bag that was part of my birthday gift last year that is my new fave travel bag. So much room, so many zippers & pockets and also has extender capabilities to really expand!

My tried and true toiletry bag with enough room for everything I need. I take this thing with me everywhere and it’s nice to have toiletries all in one spot.

All of these are on Amazon on sale for #blackfriday deals! #ltkcyberweek

#LTKitbag #LTKbeauty #LTKtravel

Going to bogota for a week - here’s all of the things I’m bringing to keep me balanced, keep digestion flowing, so I can feel my best and live my best life!

#LTKshoecrush #LTKtravel #LTKfitness

Date night fit - it got cold real quick in Nashville!

#ootd #datenight #jeans #thanksgivingoutfit

#LTKstyletip

I’m not ready for summer to come to an end but I AM ready for fall colors :)

#LTKSeasonal #LTKworkwear #LTKsalealert

Trying to bring the southern sunshine & temps to the Chi this weekend by bringing the SOUTH, home 🫶🏼

#LTKshoecrush #LTKtravel #LTKstyletip

Choosing to lift on vacation is the same reason we choose to lift at home - because days when we lift we feel our best and therefore get more out of each day!

Do you lift on vacay or is vacay an automatic rest period?

#LTKfitness #LTKAsia #LTKtravel

My FAVE and most versatile piece of equipment?

My $10 lifting straps. We can usually lift more than we can hold, and using straps helps you focus more on completing the exercise rather than thinking of “omg I’m gonna drop this”

#LTKGiftGuide #LTKActive #LTKfitness

Fabletics haul!

Powerhold 7/8 have been my tried & true leggings for about 10 years now.

Love the quality & prices plus they have insane sales like the one I took advantage of!

#LTKstyletip #LTKsalealert #LTKfitness

Need some fitness gift ideas? With #cyberweek save some $$ and invest in your health!

#LTKActive #LTKfitness #LTKsalealert

I use this Fanny every day on my daily walk because sometimes I need to bring my keys, personal protection, phone, gloves, poop bags, water, etc and this Fanny makes it easy to walk my dog hands free!

#activelifestyle #healthyhabits #healthylifestyle

#LTKActive #LTKfitness

I share these straps often because I still REGULARLY hear from clients how they feel they can lift heavier, but their hands can’t hold into the weight OR how sore their wrists can be after a heavy lift.

This is why we use lifting straps, friends! It’s the best $10 gym tool you can use, and I highly encourage everyone to use them for leg days and any pull exercise to help you focus on the movement and not “OMG I can’t hold on”

Keep going!

#trainingtip #lifttip #strengthtrainingtip #exercisetips

#LTKfitness #LTKActive

Every 2-3 weeks I make my dogs food, due to his severe allergies.

Which means, I’m chopping about 10# of sweet potatoes every 2-3 weeks.

I can’t believe I’ve only been using this veggie chopper for less than a year, because it saves SO much time (and if you’ve ever chopped 10# of potatoes by hand, you know how much effort it saves also).

Tools like these are so cheap but make the little things in life so much easier!

#LTKfitness

I never get sick of having a pint of chocolate ice cream for 200 calories!

#LTKhome #LTKfitness

I have chocolate ice cream every single night thanks to my Ninja Creami!

I have an entire pint that gives me 40g of protein & 300 cals.

These are the things that make the world go round 🤣

#LTKfitness #LTKVideo

RESTOCKED✔️

I’ve noticed more age spots & wrinkles over the last few months, so my skincare routine has grown and changed as a result!

I’ve been using Inkey List’s skincare for over a year now & love their price point & options.

I’ve never tried the hyaluronic acid, so I’m excited to try it!

They’re having a 25% off sale right now, so it’s a great time to try if you’re looking to switch up your routine!

#skincare #skincareroutine

#LTKbeauty

Tis the season to stock up on Sephora faves & save 15% in doing so!

Here’s all my Sephora faves I use to get ready, and will be stocking up on many of these to make sure I don’t run out!

FACE LINEUP (all inkey list minus the last step)
- Fulvic acid face wash (used in the shower)
— PHA toner
- mandelic acid treatment
- Retinol eye cream
- Vitamin c serum
- Glossier priming oil control moisturizer

HAIR LINEUP
- BB hair dresser invisible oil
- Amika Brooklyn bombshell
- Amika rising star finishing spray

MAKEUP LINEUP
- it cosmetics CC nude glow
- ILIA concealer
- Hoola matte bronzer
- glossier boy brow
- Laura mercier eyeshadow stick
- urban decay glide on pencil
- Laura mercier translucent setting powder
- Anastasia lip primer
- kat von d matte liquid lipstick (oldie)
- kosas wet lip oil

Go stock up and save that $$!

#sephorasavingsevent

#LTKbeauty #LTKVideo #LTKstyletip

For those who weren’t born with thick voluminous hair like me, these 3 are my go to, to help my lifeless, fine, flat & thin hair go from lifeless to body-full!

#LTKbeauty #LTKstyletip

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