Imagine being able to get in some solid Pilates in just 15 minutes a day. ad Yes, you can. And whether it’s in the comfort of your own home, or you’re away and traveling, Meliisa has us covered with her new 15ish Minutes a Day classes. If you’re already a Melissa Wood Health fan, you know meditation is the foundation of her practice. I’ve been able to get a blend of Pilates, strength, and yoga all in minutes a day, combined with meditation, which has really helped keep me centered and mindful. And during the month of September, Melissa is releasing all new classes every week to keep us motivated and remind us that some minutes are better than no minutes. I have to tell you even when I do have time to do more, I have been adding on these extra 15 minutes. I just love how these sessions make me feel. Bonus every new member gets a free seven day trial. Join me, join MWH, and let’s get better and stronger together. Get your 1st month for only $5 when you sign up for a Monthly Membership - Use code 15MIN - Valid only during the month of September. TakeCareOfYourself MoveDaily Meditation @melissawoodhealth @melissawoodtepperberg MelissaWoodHealth MWHPartner melissawoodhealth.com LTKFitness LTKVideo LTKActive