SUPPLEMENTS! This is my personal experience of what has been working for me. It is an unregulated territory so please consult with your MD because everyone will be different. I wanted to share my experience because I have taken none and then all the things over the years. There have been good experiences and horrible experiences. I try not to take a ton and strive to get most of the good stuff through my diet, but sometimes it is nice to get a boost of help in this busy life. I firmly believe what you put into your body will reflect on the outside. What’s worked for you? What hasn’t?! Comment SUPER and I’ll send a link to shop all of these mentioned. There’s some discount codes too!