WELLNESS OVER40 🥊 Day 2 of my 5 Days to Thrive series is all about taking care of your body! 💪✨ & sharing some of my workout essentials including workout wear and gear 💕 Confession: I used to hate working out. I thought I wasn’t athletic, and honestly, I still don’t love moving if I don’t have to (ask anyone who knows me 🤣). But once I shifted my mindset from ‘I want to look this way’ to ‘I want to feel this way’, everything changed. 💡 Working out for how it makes me feel—stronger, pain-free, and energized—has been a total game changer. 🏋️‍♀️ And the secret to staying consistent? ✨ Find workouts you LOVE (hello, pole dancing and boxing!). ✨ Schedule them at times that work for YOU. ✨ Keep it convenient and easy to show up. And remember: falling off track is part of the journey. You don’t need to wait for a new year to restart. A new day is all it takes! 💕 What’s your favorite way to stay active? Let me know below! ⬇️ 2025Goals HealthyLiving ThrivingOver40 FitnessForLife FindYourWhy WorkoutMotivation MoveYourBody FitnessJourney FeelGoodNotPerfect PoleDancingFitness LTKStyleTip LTKFitness LTKOver40