Mix with hot or iced water and or your favorite milk..! Step 1: mix the powders + heated water Step 2: mix heated milk + maple syrup + vanilla flavoring Step 3: pour the milk mix on top pour the water mix on top put cinnamon matcha, pique matcha, vital proteins, collagen, collagen peptides, simply truth, simply truth syrup self care, skin glow, health, energy, morning ritual, organic maple syrup, collagen, LTKFitness LTKBeauty LTKFamily