Words alone can’t stop a fire or restore a lost home, but they can provide comfort and help ease the overwhelming emotions the circumstances created.   If you’re the one grieving, it’s okay to let people help. Say “yes” to dinner offers, accept someone’s hand with errands, and don’t feel obligated to “be strong” for everyone else. Your well-being matters, and leaning on others doesn’t make you weak—it makes you human.   If talking about what happened feels too hard, ask a trusted friend or family member to share the news for you. Protecting your energy is not selfish; it’s self-care.   There’s no right or wrong way to grieve. Whether you need to cry, sit in silence, or find moments of distraction, honor what feels right for you. Healing takes time, and it’s okay to take it one step at a time.   Above all, know that you’re not alone. Even in the hardest moments, there are people who care deeply and want to support you—let them. prayforla griefsupport grief spreadlove