When I got my Oura Ring, I thought it would just track my sleep and activity. But it’s done so much more—it’s helped me truly understand my body and what it needs. Here’s how it boosted my self-awareness: 1️⃣ Sleep: It showed me the quality of my sleep, not just the hours. Now I prioritize rest that recharges me. 2️⃣ Movement: Tracking my activity gave me a reality check and inspired small, intentional changes that boost my energy. 3️⃣ Stress: The data helps me see how stress affects my body, even when I feel fine, so I know when to slow down. Do you have a smart Ring? LTKFitness LTKOver40 LTKGiftGuide