Got this back stretcher to release some pressure from my lower back. It is easy to assemble and it has different adjustable levels to increase or lessen the intensity of the stretch. After a few minutes of use I can feel my spine more elongated and relieved! It is a great tool to have and it also makes a great Father’s Day Gift! wellness backstretcher painrelief fathersdaygiftLTKGiftGuideLTKGiftGuide LTKfit