Picture this… Friday has been hectic, you have had 3 hrs sleep, your body is inflamed from stress, lack of sleep and not enough to eat so your metabolism has tanked. you have been working since 5 in the morning and barely touched the to do list. Finally got a post up and it’s 59degrees out in Los Angeles on April 18th, 2025. The problem today is day 9 of 182 for 30 minutes of cardio you agreed to with the Cardiologist. Although, I probably consider this Merach under desk elliptical more of a movement exercise for the muscles and lymphatic system than I do a cardio workout. But, we have to give ourselves grace and do what we can (especially when we feel we are faltering. How do you get in quick cardio at home? LTKActive LTKWatchNow LTKMidsize