inspo for your new nighttime routine ⬆️ higherDOSE helped me to integrate a restful nighttime routine into my busy schedule and now i want to share mine with you! ✨ in this video, i’ll be using the sauna blanket to unwind and sweat it out before bedtime. this sauna blanket not only is effective in detoxing my body, but it helps prepare my mindset as well. i can lay in this sauna blanket and reflect on my day, think about what’s next, and listen to a guided meditation. higherDOSEpartner higherdosedetox nightroutine winddownwithme @higherdose TheBanannieDiaries TheBanannieDiariesByAnnie saunatime saunablanket saunabenefits nighttimeroutine femalefoundercollective femalefoundedbusiness bodydetox sweatitout nighttimevibes bedtimeroutine *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat cure, or prevent any disease. LTKU LTKActive LTKVideo