bloated? same. here’s what’s actually helped us (and why): chew your food 30x: gives your gut a head start + reduces gas and bloating big time 10 min post-meal walks: helps reduce gas + supports digestion fave probiotic: balances gut bacteria = less bloat, happier belly celery juice in the am: kickstarts digestion + keeps things moving magnesium glycinate before bed: calms your system + helps you go in the morning (iykyk) ok so definitely not gatekeeping here!!! just had to share some of our go to debloat hacks because you guys always ask for them!! ALSO, a quick moment for chlorophyll. a total detox drink and honestly huge game changer for feeling less puffy. and while we’re on the topic!! let’s chat about digestive enzymes? these are amazing to take before meals to help aid digestion DURING the meal!! will link the ones we take in stories!! Would love to know what you guys swear by too!!✨ guthealth bloatingtips digestivehealth wellnesstips wellnesstok guthealthhacks bloatedbelly healthygirltips wellnessgirls guthealthmatters probioticgirl morningroutine