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At-home workout essentials to help you reach your 2024 fitness goals!

#LTKfitness #LTKhome #LTKsalealert

At-home workout essentials to help you reach your 2024 fitness goals! LTKfitness LTKhome LTKsalealert

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Beats Studio Pro - Wireless Bluetooth Noise Cancelling Headphones - Personalized Spatial Audio, U... | Amazon (US)

Bala Bars - Set of 2| Dumbbell Set | Yoga, Dance, Barre, Pilates, Cardio, Aerobics, Walking | Amazon (US)

Polyfit Adjustable Kettlebell - 5 lbs, 8 lbs, 12 lbs Kettlebell Weights Set for Women | Amazon (US)

Bala Bangles - Set of 2 1lb each | Adjustable Wearable Wrist & Ankle Weights | Yoga, Dance, Barre... | Amazon (US)

Bala Resistance Bands (5 Per Set) | Resistance Bands for Women and Men Ideal for Legs, Arms and B... | Amazon (US)

Gaiam Essentials Yoga Block (Set Of 2) – Supportive, Soft Non-Slip Foam Surface For Yoga, Pilat... | Amazon (US)

Leewadee Meditation Cushion Set – 1 Small Zafu Yoga Pillow and 1 Small Roll-Up Zabuton Mat Fill... | Amazon (US)

yeuG Non Slip Pilates Socks with Grips for Women, Grip Socks for Yoga Ballet Barefoot Workout Ant... | Amazon (US)

BalanceFrom All Purpose 1/4-Inch High Density Anti-Tear Exercise Yoga Mat with Carrying Strap | Amazon (US)

Simple Modern 40 oz Tumbler with Handle and Straw Lid | Insulated Cup Reusable Stainless Steel Wa... | Amazon (US)

Muvin Core Sliders for Working Out - Pack of 2 Premium Workout Sliders - Fitness Sliders for Full... | Amazon (US)

Looking for a last minute holiday outfit - these are from Amazon & such great quality!

#LTKStyleTip #LTKHoliday #LTKOver40

This sleek halter neck dress is great for holidays especially Christmas & New Years. Pair with a red lip for Christmas and metallic accessories for NYE!

#LTKOver40 #LTKHoliday #LTKStyleTip

Gifts I received from my assistant! Mug, blue light readers, earrings,

#LTKHoliday #LTKGiftGuide #LTKFindsUnder50

Last minute gift ideas from @caliafitness. So cozy & soft. They have scarves, hats, beanies, and matching sets like this one! You could even grab something for yourself. #CALIApartner

Wearing: soft scuba collection joggers & 1/4 zip in color light cream.

#LTKGiftGuide #LTKOver40 #LTKStyleTip

If you’re looking for some last minute gift ideas they have SO many options from @caliafitness. Everything is so soft and high quality from scarves to joggers and matching tops! #CALIApartner

#LTKOver40 #LTKStyleTip #LTKHoliday

…which is your favorite? Going to the Nutcracker tonight so should I keep any of these? Also I can’t decide if I’m going with sweats or a dress for NYE… what about you? If you’re going anywhere dressy these are chic and sophisticated NYE outfits that you could also wear for winter weddings or events :) I also linked additional dresses that you’ll love. COMMENT SHOP FOR THE DETAILS OR EVERYTHING CAN BE FOUND IN MY LTK;)

#LTKHoliday #LTKOver40 #LTKParties

Last minute gifts from Amazon that will arrive before Christmas!

#LTKGiftGuide #LTKHoliday #LTKOver40

Last minute gifts from Madewell that will arrive before Christmas!

#LTKGiftGuide #LTKOver40 #LTKHoliday

Last minute gifts from Anthropologie that will arrive before Christmas!

#LTKOver40 #LTKHoliday #LTKGiftGuide

Help me pick a holiday dinner outfit: do we go with the dressier brown, or the more casual black?

#LTKOver40 #LTKHoliday #LTKParties

For those asking: nail color is Olive & June quick dry in Lollipop. This coffee mug is the best purchase of 2024! Ceramic interior so no weird tasting coffee & fully leak proof. Comes in 12 & 16 oz plus so many colors.

#LTKFindsUnder50 #LTKOver40 #LTKBeauty

A simple cardigan and wide leg jeans for a chic winter outfit :) love the tone of this red 😍

Midlife outfits, over 40 outfit ideas, over 50 outfit ideas, winter outfits, red cardigan

#LTKOver40 #LTKStyleTip

I GOT INFLUENCED....I don't even know when but they showed up at my doorstep & they are amazing! The outside feels like the inside would it’s SO soft & tall girl friendly i'm 5'4". Pockets & oversized arms! USE CODE: XND30 for 30% off.

#LTKOver40 #LTKStyleTip

For those asking about my pajamas here are my top picks from skims! Size down in the pants everything else is TTS.

#LTKStyleTip #LTKOver40

Sharing 2 things you can do to make your red light more effective!
1: Use something with green tea
2: Hydrate (water based, non reactive) "hydrate" meaning water, not oil based. Use a non reactive (no acids, retinol, c etc) toner or use a hydrating serum.

#LTKOver40

you asked for my SLOWED DOWN AM SUPPLEMENT ROUTINE
1. SYNBIOTIC
• 2 seed- work up to 2 on an empty stomach
2. OMEGAS
• 2 Thorne super epa pro
3. VITAMIN C
• 1 Thorne
4. VITAMIN D
• Thorne D+K dropper
5. NAD
• 2 Thorne Resveracel: has NAD, resveratrol, quercetin
6. ELECTROLYTES
• LMNT citrus salt is like a margarita) MORNING

#LTKOver40

Getting questions about this robe! They also have matching pajamas and other prints :)

#LTKOver40 #LTKStyleTip

A holiday grazing table is great for gatherings, parties, or even football Sunday!

#LTKOver40 #LTKHoliday #LTKHome

A holiday charcuterie grazing table is great for parties, gatherings or even football Sunday!

#LTKHome #LTKOver40 #LTKHoliday

So glad he’s home for a bit 🥹

For who asked I’m posting this here for you to save. Here’s how I do a grazing board/charcuterie:

I kind of enjoy a spread that looks undone and messy. But to keep it easy, I use the rule of 3: three fruits, three meats, three cheeses. Then you can add your favorite starches (bread/crackers) and fill in with nuts and jams.

Fruit:
I used two colors of grapes, mandarins with the leaves, and pears, but you could use any seasonal fruit. Pomegranate would be beautiful, as well as fresh figs sliced lengthwise. Dried fruits are also a great choice!

Cheese:
I always include variations of goat cheese since it’s easier for those (by those, I mean me😂) who are lactose intolerant. Some faves are goat Brie, drunken goat, truffle goat, and smoky goat Gouda. There are also so many great cows milk cheeses like Brie and aged cheddar, Gorgonzola… use whatever you like!

Meats:
I like nitrate free meats in variations like soppressata salami, chorizo, and prosciutto. Again, pick your favorite three and go with it:)

TO ASSEMBLE:
1. Start with a roll of unbleached, uncoated butcher paper. I used a 36” wide roll but they also come in 24” if you want more of a runner. You could also use bleached parchment :)

2. I did this part last, but place your candles and vases of greenery down the center.

3. Next, I spread my grapes throughout the table, then nestled in my mandarins and pears.

4. Then I placed the cheeses throughout, trying to keep the distribution equal.

5. You can be as simple (piles and rows) or as fancy (rosettes and shapes) as you want with the meats. I just quickly placed one type at a time and evenly distributed in groups and piles.

6. Then I added my crackers (I used simple mills gf and buttery twists from Whole Foods) then placed the jams and any nuts, and adjusted as needed :)

If you need any of the items in this video, COMMENT SHOP and I’ll send you whatever I was able to source! What are your favorites to include on a grazing board?

#LTKHome #LTKHoliday #LTKOver40

Holiday gift idea! Grab a glass simmer pot from Amazon and fill with all supplies needed for a simmer pot - finish with a cute bow. It will make your house smell SO good!

#LTKHoliday #LTKOver40 #LTKGiftGuide

A gorgeous holiday outfit from Amazon & everything from Anna Mae’s giving days!

#LTKHoliday #LTKStyleTip #LTKOver40

Holiday Outfit Idea from Amazon! This gorgeous satin skirt & cardigan is perfect for a Christmas party. Paired with gold jewelry & rhinestone heels. Sweater & skirt is color beige!

#LTKOver40 #LTKHoliday #LTKStyleTip

@Fabletics did it again! #FableticsAmbassador

I love every single piece! Which is your favorite?

• SIGN UP TO BECOME A VIP MEMBER and get 80% off your ENTIRE 1st order.

• As a VIP member, your monthly payment gets you a credit for a FREE set or any product up to $100!

#LTKFitness #LTKStyleTip #LTKOver40

Stocking stuffers I’m loving from Walmart! Beanies, gloves, socks, milk frother, nail polish, nail care, and pajamas. @Walmart #WalmartPartner #WalmartHoliday

#LTKOver40 #LTKHoliday #LTKGiftGuide

Stocking stuffers I’m loving from Walmart! @Walmart #WalmartPartner #WalmartHoliday @Shop.LTK #liketkit

Beanies, gloves, socks, milk frother, nail polish, nail care, elf on the shelf and pajamas

#LTKOver40 #LTKGiftGuide #LTKHoliday

Using some of my favorite basics to make a cozy winter outfit!

oversized scarf, leather trench, suede boots, sunglasses, layering, boxy tee, cableknit sweater, winter outfit, Christmas outfit.

#LTKStyleTip #LTKOver40

Using some of my favorite basics to make a cozy winter outfit!

oversized scarf, leather trench, suede boots, sunglasses, layering, boxy tee, cableknit sweater, winter outfit, Christmas outfit.

#LTKOver40 #LTKStyleTip

Using some of my favorite basics to make a cozy winter outfit!

oversized scarf, leather trench, suede boots, sunglasses, layering, boxy tee, cableknit sweater, winter outfit, Christmas outfit.

#LTKOver40 #LTKStyleTip

This viral Amazon sweater with a satin skirt makes the perfect holiday outfit! The berry color is 🤌🏽. I paired it with gold heels & accessories for an extra pop!

Holiday party outfit, holiday outfit inspo, Christmas outfit, holiday outfits, sweater, satin skirt.

#LTKStyleTip #LTKOver40 #LTKHoliday

Have been getting lots of questions about my makeup lately and this palette has been a game changer! Gives my complexion a glowy flush look.

#LTKBeauty #LTKOver40

I found so many good gifts @NordstromRack for under $30. Highlighting some of the items: trinket & jewelry trays, jewelry under $20, slip hair ties, cashmere beanie & scarf, nest candles, skincare items, and beauty sets! These make great last minute gifts, stocking stuffers, white elephant, and gifting for teachers. #NordstromRackPartner #RackScore

#LTKGiftGuide #LTKFindsUnder50 #LTKHoliday