There’s an exhaustive list experts say we can do during peri/menopause and I was getting frustrated as I learned more, but then I asked myself, “What if?”     What if I stopped being cynical and tried some of these recommendations over the next six months? Here’s what I’ve committed to trying (and it’s a lot but I’m staying curious!)     - electrolytes (I like @drinkLMNT citrus salt- tastes like a margarita!) to replace lost minerals from night sweats and aid in cognitive function and fatigue LMNTPartner + plenty of water   - collagen   - Stick with my supplements (nutrafol, seed, NAD, C, D, Magnesium glycinate, omegas, zinc)  - Move my body and get 10k steps/day  - Weights + weighted vest to build muscle and combat age induced injury   - 100g of protein a day to fight muscle loss as I age   - 30g fiber to bind excess estrogen in the gut and alleviate peri symptoms  - Continuing my MHT (HRT)   - Work on sleep    TIP: I prep my LMNT in a huge 40 oz tumbler to take my pm supplements after dinner, then leave it next to my bed so I remember to take my am supplements with the remaining water.     Which things have you incorporated for the perimenopausal years? COMMENT LINK for a free sample pack of all of LMNT’s flavors :)