Having some trouble relaxing? Find yourself stressed? It’s time for you to do some real self care. I know what this can look like because I have a Master’s Degree in Clinical Psychology. I’ve taught many of the coping skills listed in these two books 📚 There is no one size fits all solution but practicing these as often as we can does make a difference 💙 I love the noise cancellation on these AirPod Pro Max’s because I can stay focused on my calming playlist when I need it! I like to journal & write notes when I read so having a small magic touch in the form of a Mickey pen helps to lift my mood. Colorful clothing also helps to boost my energy & I like to wear outfits that feel magical to me. This is why Disney is often in my wardrobe 🥰 Lmk in the comments if you’re in search for other self care essentials! There is only one you & you matter 🫶🏼 Self care, mental health books, self help books, self care essentials, air pod pro max, gold jewelry, Disney jewelry, d23 spirit jersey, Disney outfit, Disney pen, Mickey Mouse pen, Disney style, press on nails, Nike shoes, neutral makeup, faux mink eyelashes, inside out backpack , Angie’s magical style LTKBeauty LTKGiftGuide LTKVideo