Because you can’t pour out of an empty cup 💖 Your mental health and well being matters so much. Which means self care is a priority & necessity! We all have different coping skills & these are a few things I do to keep me feeling centered, calm & confident ✨ 🌸 I use different parts of my senses to relax. So for touch I do skin care. I love this eye cream & night cream because I tend to have sensitive skin. They’ve worked wonders for me with reducing fine lines & giving me glowing skin ☺️ 🌸I like to use the guasha & rollers for my face when I apply my skin care. It feels so good & it also feels like a luxurious experience 💕 🌸 I like to use this fragrance spray mist because it’s light & floral! I feel like I’m surrounded by flowers 🥰 It’s not an overpowering scent for me. Our sense of smell can keep us grounded in the present ✨ 📔 Last but not least is using a gratitude/mindfulness journal ✍🏼 It really only takes 5 minutes of your time in the morning & at night. Using this consistently can help you to focus on the good in your life & help guide you in recognizing areas you might want to redirect/improve. If this video found you, I am sending you all the good energy and vibes you need on your journey towards a happier & healthier version of you! XXX Mental health, Gratitude journal, Wellness, Skincare, Skincare routine Nighttime skincare routine, Mental health matters, Aroma therapy, Calming, Relaxing, soothing, fragrance mist spray, body spray, journaling, self care LTKGiftGuide LTKHome LTKVideo