6 Simple Ways to Support you Health this Year Mention TIP and I’ll send you the links. 1. Hot Lemon, Honey & coconut Water: drinking this on an empty stomach aids in digestion and hydration 2. Collagen Peptides: aids in skin, joint, bone and gut health 3. Tongue Scrapping: Removes bacteria that causes cavities and sickness and improves breath. 4. Lymphatic Massage: Helps reduce puffiness 5. Dry brushing: increases circulation, exfoliates the skin, improves lymphatic drainage, activates parasympathetic nervous system 6. Blue light glasses: Helps reduce eye fatigue, decreases light sensitivity from screen time and helps support sleep by blocking the blue light from screen which decreases melatonin production (the hormone that helps you sleep). Healthy habits | bio hacking | homeopathic health | blue light glasses | dry brush | Tongue scraper LTKActive LTKFitness LTKFamily