My favorite hormone supporting protein filled smoothie Tropical Hormone-Supporting Protein Smoothie This smoothie packs a protein punch—about 43 grams per serving—and includes flaxseeds for hormone support and fiber! Ingredients: • 1 scoop vanilla protein powder (≈20g protein) • 4 scoops Vital Proteins collagen (≈20g protein) • ½ cup frozen pineapple • ½ cup frozen mango • 1 banana • ¾ cup oat milk (adjust for desired consistency) • ¼ cup Harmless Harvest coconut yogurt • 1.5 tbsp flaxseeds (≈3g protein, plus healthy fats and lignans for hormone balance) Instructions: 1. Add all ingredients to your blender. 2. Blend until smooth and creamy. 3. Pour into a glass and enjoy! This refreshing smoothie not only supports muscle repair with a total of about 43g protein but also helps balance hormones and supports overall health with the addition of flaxseeds. Enjoy! LTKWatchNow LTKFitness LTKMostLoved