Nursing Essentials I Own & Swear By! Tip - be sure to pack the Silverettes & Nipple Cream in your hospital bag & have your cold pack in the freezer ready for when you get home from the hospital. These literally saved me! While nursing, I take 2 LMNT’s per day & one chocolate Milk Flow packet every night (it takes like Starbucks to me 😋) - hydrate, hydrate, hydrate!!!LTKxPrimeDay LTKBump LTKBaby