UPPER BODY WORKOUT . Superset 3 sets of 8 - incline chest press 3 sets of 8 - Db bent over row/ side . Triset 3 sets of 10 - tricep dips on machine 3 sets of 10 - curls to press 3 sets of 10 - side lat raise . This workout is quick if you’re in a hurry and super challenging! 💙 // Also, Gymshark is having a HUGE sale going on, with the whole website up to 70% off! Shop here http://liketk.it/2Ciqh @liketoknow.it liketkit