Overall, I'm always finding NOW Foods to have a good quality supplement and this is no exception. Usually taking lecithin helps me during periods of time I am highly stressed and have lots of `brain` work to do; it's not a miracle worker, just an aid. Oil based supplements sometimes help with my dry skin, but not lecithin (I see more results with Omega 3/6 supplements). I like the packaging, simple, sturdy and clean, easy to store and open. I also like the various sizes available. As many lecithin pills, these are quite large, but I personally don't mind. These pills don't cause any stomach issues or reflux, which for me is sometimes a problem. I can take these even in the morning on an empty stomach when I'm fasting. LTKVideo