A friend of mine that’s a PA recommended this Fiber supplement by Thorne. We all know what fiber’s for, and when I tell you this stuff is a game changer, I mean it’s a game changer. Does what it’s supposed to do with zero bloat. Highly, highly recommend! I’ve also started to take their B12 supplement, and am very pleased. Definitely helps with my energy levels. All of their products are 20% off! LTKOver40 LTKCyberWeek LTKSaleAlert